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  6. Domestic goose vs. Graham cracker

Domestic goose vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between domestic goose and graham cracker

  • Domestic goose has more selenium, vitamin B5, vitamin B6, vitamin B12, zinc, and phosphorus; however, graham cracker has more manganese and folate.
  • Graham cracker's daily need coverage for manganese is 43% more.
  • Graham cracker has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Domestic goose vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +128.2%
Contains more CopperCopper +62.4%
Contains more ZincZinc +230.2%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +304.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +450%
Contains more IronIron +31.7%
Contains more ManganeseManganese +4145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +201.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +188%
Contains more FolateFolate +658.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.439mg

All nutrients comparison - raw data values

Nutrient Domestic goose Graham cracker DV% diff.
Protein 28.97g 6.69g 45%
Manganese 0.024mg 1.019mg 43%
Selenium 25.5µg 6.3µg 35%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.42mg 28%
Polyunsaturated fat 1.54g 5.388g 26%
Carbs 0g 77.66g 26%
Vitamin B6 0.47mg 0.156mg 24%
Folate 12µg 91µg 20%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 0.96mg 20%
Starch 46.56g 19%
Phosphorus 309mg 185mg 18%
Sodium 76mg 459mg 17%
Fiber 0g 3.4g 14%
Vitamin B1 0.092mg 0.265mg 14%
Saturated fat 4.56g 1.633g 13%
Vitamin K 14.3µg 12%
Copper 0.276mg 0.17mg 12%
Iron 2.87mg 3.78mg 11%
Calories 238kcal 430kcal 10%
Vitamin E 1.51mg 10%
Potassium 388mg 170mg 6%
Calcium 14mg 77mg 6%
Vitamin B2 0.39mg 0.317mg 6%
Monounsaturated fat 4.34g 2.509g 5%
Magnesium 25mg 40mg 4%
Fats 12.67g 10.6g 3%
Vitamin B3 4.081mg 4.439mg 2%
Fructose 0.99g 1%
Vitamin A 12µg 0µg 1%
Choline 5.9mg 1%
Net carbs 0g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +333%
Contains more FatsFats +19.5%
Contains more WaterWater +1588.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +73%
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +249.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.