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  6. Domestic goose vs. Grapefruit

Domestic goose vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between domestic goose and grapefruit

  • Domestic goose has more selenium, phosphorus, iron, vitamin B6, vitamin B5, zinc, vitamin B2, and copper, while grapefruit has more vitamin C.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of grapefruit is 25.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Grapefruit, raw, pink, and red, all areas.

Infographic

Domestic goose vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +187.4%
Contains more IronIron +3487.5%
Contains more CopperCopper +762.5%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +1616.7%
Contains more SeleniumSelenium +25400%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -100%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B2Vitamin B2 +1158.1%
Contains more Vitamin B3Vitamin B3 +1900.5%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +786.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Domestic goose Grapefruit DV% diff.
Protein 28.97g 0.77g 56%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 18mg 42%
Iron 2.87mg 0.08mg 35%
Vitamin C 0mg 31.2mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.053mg 32%
Vitamin B5 1.834mg 0.262mg 31%
Vitamin B2 0.39mg 0.031mg 28%
Zinc 3.17mg 0.07mg 28%
Copper 0.276mg 0.032mg 27%
Vitamin B3 4.081mg 0.204mg 24%
Saturated fat 4.56g 0.021g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.14g 19%
Monounsaturated fat 4.34g 0.02g 11%
Polyunsaturated fat 1.54g 0.036g 10%
Calories 238kcal 42kcal 10%
Potassium 388mg 135mg 7%
Fiber 0g 1.6g 6%
Vitamin A 12µg 58µg 5%
Vitamin B1 0.092mg 0.043mg 4%
Carbs 0g 10.66g 4%
Magnesium 25mg 9mg 4%
Sodium 76mg 0mg 3%
Fructose 1.77g 2%
Calcium 14mg 22mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Net carbs 0g 9.06g N/A
Sugar 6.89g N/A
Manganese 0.024mg 0.022mg 0%
Folate 12µg 13µg 0%
Tryptophan 0.403mg 0.008mg 0%
Threonine 1.238mg 0.013mg 0%
Isoleucine 1.488mg 0.008mg 0%
Leucine 2.447mg 0.015mg 0%
Lysine 2.48mg 0.019mg 0%
Methionine 0.783mg 0.007mg 0%
Phenylalanine 1.214mg 0.013mg 0%
Valine 1.516mg 0.015mg 0%
Histidine 0.765mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3662.3%
Contains more FatsFats +8950%
Contains more OtherOther +205.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +21600%
Contains more Poly. FatPolyunsaturated fat +4177.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.