Domestic goose vs. Gratin — In-Depth Nutrition Comparison
Compare
Important differences between domestic goose and gratin
- Gratin has less selenium, vitamin B5, phosphorus, iron, vitamin B6, zinc, vitamin B2, vitamin B12, and vitamin B3.
- Domestic goose's daily need coverage for selenium is 41% more.
- Gratin is lower in cholesterol.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +348.4% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +359.4% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +844.4% |
| Contains more CalciumCalcium | +750% |
| Contains more ManganeseManganese | +570.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +236.2% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +373.9% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 5.06g | 48% |
| Selenium | 25.5µg | 2.7µg | 41% |
| Vitamin B5 | 1.834mg | 0.387mg | 29% |
| Iron | 2.87mg | 0.64mg | 28% |
| Phosphorus | 309mg | 113mg | 28% |
| Cholesterol | 96mg | 23mg | 24% |
| Vitamin B6 | 0.47mg | 0.174mg | 23% |
| Zinc | 3.17mg | 0.69mg | 23% |
| Vitamin B2 | 0.39mg | 0.116mg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B3 | 4.081mg | 0.993mg | 19% |
| Sodium | 76mg | 433mg | 16% |
| Copper | 0.276mg | 0.16mg | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 14mg | 119mg | 11% |
| Polyunsaturated fat | 1.54g | 0.276g | 8% |
| Fats | 12.67g | 7.59g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.024mg | 0.161mg | 6% |
| Vitamin A | 12µg | 64µg | 6% |
| Monounsaturated fat | 4.34g | 2.149g | 5% |
| Calories | 238kcal | 132kcal | 5% |
| Carbs | 0g | 11.27g | 4% |
| Vitamin B1 | 0.092mg | 0.064mg | 2% |
| Saturated fat | 4.56g | 4.733g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Potassium | 388mg | 396mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.403mg | 0.07mg | 0% |
| Threonine | 1.238mg | 0.192mg | 0% |
| Isoleucine | 1.488mg | 0.284mg | 0% |
| Leucine | 2.447mg | 0.443mg | 0% |
| Lysine | 2.48mg | 0.381mg | 0% |
| Methionine | 0.783mg | 0.117mg | 0% |
| Phenylalanine | 1.214mg | 0.254mg | 0% |
| Valine | 1.516mg | 0.325mg | 0% |
| Histidine | 0.765mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +472.5% |
| Contains more FatsFats | +66.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +458% |
~equal in
Saturated fat
~4.733g
