Domestic goose vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and halva?
- Domestic goose is richer in vitamin B5, selenium, and vitamin B2, while halva is higher in copper, magnesium, phosphorus, manganese, vitamin B1, and iron.
- Halva's daily need coverage for copper is 103% higher.
- Halva has a higher glycemic index (55) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.5% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +121.7% |
| Contains more MagnesiumMagnesium | +772% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +335.5% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more ManganeseManganese | +3537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.2% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +954% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +1125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.9% |
| Contains more FolateFolate | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.276mg | 1.202mg | 103% |
| Polyunsaturated fat | 1.54g | 8.481g | 46% |
| Magnesium | 25mg | 218mg | 46% |
| Phosphorus | 309mg | 607mg | 43% |
| Manganese | 0.024mg | 0.873mg | 37% |
| Vitamin B5 | 1.834mg | 0.174mg | 33% |
| Protein | 28.97g | 12.49g | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B1 | 0.092mg | 0.424mg | 28% |
| Selenium | 25.5µg | 11.5µg | 25% |
| Vitamin B2 | 0.39mg | 0.088mg | 23% |
| Iron | 2.87mg | 4.53mg | 21% |
| Carbs | 0g | 60.49g | 20% |
| Vitamin B12 | 0.49µg | 0.04µg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Fats | 12.67g | 21.52g | 14% |
| Folate | 12µg | 65µg | 13% |
| Calories | 238kcal | 469kcal | 12% |
| Monounsaturated fat | 4.34g | 8.194g | 10% |
| Zinc | 3.17mg | 4.32mg | 10% |
| Vitamin B6 | 0.47mg | 0.348mg | 9% |
| Vitamin B3 | 4.081mg | 2.856mg | 8% |
| Potassium | 388mg | 187mg | 6% |
| Sodium | 76mg | 195mg | 5% |
| Calcium | 14mg | 33mg | 2% |
| Saturated fat | 4.56g | 4.127g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +131.9% |
| Contains more WaterWater | +1459.4% |
| Contains more FatsFats | +69.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +450.7% |
~equal in
Saturated fat
~4.127g
