Domestic goose vs Ham - In-Depth Nutrition Comparison
Summary of differences between Domestic goose and Ham
- Domestic goose has more Vitamin B5, Copper, Iron, Phosphorus, Vitamin B2, and Selenium, however Ham is higher in Vitamin B1.
- Ham covers your daily need of Vitamin B1 55% more than Domestic goose.
- Domestic goose has 5 times more Vitamin B5 than Ham. While Domestic goose has 1.834mg of Vitamin B5, Ham has only 0.403mg.
- Ham has less Saturated Fat.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|