Domestic goose vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and ham
- Domestic goose has more vitamin B5, copper, protein, iron, phosphorus, and vitamin B2; however, ham is higher in vitamin B1.
- Ham covers your daily need for vitamin B1 55% more than domestic goose.
- Domestic goose has 5 times more vitamin B5 than ham. While domestic goose has 1.834mg of vitamin B5, ham has only 0.403mg.
- Ham has less saturated fat.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +249.4% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +355.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719.6% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.092mg | 0.754mg | 55% |
| Sodium | 76mg | 1203mg | 49% |
| Vitamin B5 | 1.834mg | 0.403mg | 29% |
| Copper | 0.276mg | 0.079mg | 22% |
| Iron | 2.87mg | 1.48mg | 17% |
| Protein | 28.97g | 20.93g | 16% |
| Phosphorus | 309mg | 196mg | 16% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 96mg | 53mg | 14% |
| Vitamin B2 | 0.39mg | 0.202mg | 14% |
| Saturated fat | 4.56g | 1.81g | 13% |
| Fats | 12.67g | 5.53g | 11% |
| Selenium | 25.5µg | 19.5µg | 11% |
| Vitamin B12 | 0.49µg | 0.65µg | 7% |
| Polyunsaturated fat | 1.54g | 0.54g | 7% |
| Calories | 238kcal | 145kcal | 5% |
| Vitamin B6 | 0.47mg | 0.4mg | 5% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Monounsaturated fat | 4.34g | 2.62g | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Potassium | 388mg | 287mg | 3% |
| Zinc | 3.17mg | 2.88mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 12µg | 3µg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Manganese | 0.024mg | 0.054mg | 1% |
| Protein per 100 calories | 12g | 14g | N/A |
| Calories per 10 g protein | 82kcal | 69kcal | N/A |
| Weight per 100 calories | 42g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin B3 | 4.081mg | 4.023mg | 0% |
| Tryptophan | 0.403mg | 0.251mg | 0% |
| Threonine | 1.238mg | 0.931mg | 0% |
| Isoleucine | 1.488mg | 0.918mg | 0% |
| Leucine | 2.447mg | 1.661mg | 0% |
| Lysine | 2.48mg | 1.775mg | 0% |
| Methionine | 0.783mg | 0.553mg | 0% |
| Phenylalanine | 1.214mg | 0.904mg | 0% |
| Valine | 1.516mg | 0.908mg | 0% |
| Histidine | 0.765mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -60.3% |
