Domestic goose vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between domestic goose and hot chocolate
- Domestic goose is richer than hot chocolate in selenium, vitamin B6, iron, vitamin B5, phosphorus, vitamin B3, zinc, copper, and vitamin B2.
- Daily need coverage for selenium for domestic goose is 41% higher.
- Domestic goose contains 31 times more vitamin B3 than hot chocolate. Domestic goose contains 4.081mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate contains less cholesterol.
- Domestic goose has a lower glycemic index than hot chocolate.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +403.2% |
| Contains more PhosphorusPhosphorus | +194.3% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +844.4% |
| Contains more CalciumCalcium | +714.3% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +2968.4% |
| Contains more Vitamin B5Vitamin B5 | +459.1% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 3.52g | 51% |
| Selenium | 25.5µg | 2.7µg | 41% |
| Vitamin B6 | 0.47mg | 0.04mg | 33% |
| Iron | 2.87mg | 0.42mg | 31% |
| Vitamin B5 | 1.834mg | 0.328mg | 30% |
| Phosphorus | 309mg | 105mg | 29% |
| Cholesterol | 96mg | 8mg | 29% |
| Vitamin B3 | 4.081mg | 0.133mg | 25% |
| Zinc | 3.17mg | 0.63mg | 23% |
| Copper | 0.276mg | 0.103mg | 19% |
| Fats | 12.67g | 2.34g | 16% |
| Vitamin B2 | 0.39mg | 0.182mg | 16% |
| Saturated fat | 4.56g | 1.431g | 14% |
| Polyunsaturated fat | 1.54g | 0.084g | 10% |
| Calcium | 14mg | 114mg | 10% |
| Monounsaturated fat | 4.34g | 0.677g | 9% |
| Calories | 238kcal | 77kcal | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Potassium | 388mg | 197mg | 6% |
| Vitamin B1 | 0.092mg | 0.039mg | 4% |
| Vitamin A | 12µg | 51µg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Choline | 15.6mg | 3% | |
| Folate | 12µg | 5µg | 2% |
| Caffeine | 2mg | 1% | |
| Sodium | 76mg | 44mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.024mg | 0.013mg | 0% |
| Vitamin B12 | 0.49µg | 0.49µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.403mg | 0.037mg | 0% |
| Threonine | 1.238mg | 0.095mg | 0% |
| Isoleucine | 1.488mg | 0.169mg | 0% |
| Leucine | 2.447mg | 0.305mg | 0% |
| Lysine | 2.48mg | 0.215mg | 0% |
| Methionine | 0.783mg | 0.076mg | 0% |
| Phenylalanine | 1.214mg | 0.15mg | 0% |
| Valine | 1.516mg | 0.201mg | 0% |
| Histidine | 0.765mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +723% |
| Contains more FatsFats | +441.5% |
| Contains more OtherOther | +18.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +541.1% |
| Contains more Poly. FatPolyunsaturated fat | +1733.3% |
| Contains less Sat. FatSaturated fat | -68.6% |
