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  6. Domestic goose vs. Kohlrabi

Domestic goose vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between domestic goose and kohlrabi

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, zinc, vitamin B2, vitamin B6, and vitamin B3; however, kohlrabi is richer in vitamin C.
  • Kohlrabi covers your daily vitamin C needs 69% more than domestic goose.
  • Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Kohlrabi, raw.

Infographic

Domestic goose vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +617.5%
Contains more CopperCopper +114%
Contains more ZincZinc +10466.7%
Contains more PhosphorusPhosphorus +571.7%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +479.2%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +1011.5%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Protein 28.97g 1.7g 55%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 46mg 38%
Vitamin B5 1.834mg 0.165mg 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.4mg 31%
Zinc 3.17mg 0.03mg 29%
Vitamin B2 0.39mg 0.02mg 28%
Vitamin B6 0.47mg 0.15mg 25%
Vitamin B3 4.081mg 0.4mg 23%
Saturated fat 4.56g 0.013g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.1g 19%
Copper 0.276mg 0.129mg 16%
Fiber 0g 3.6g 14%
Calories 238kcal 27kcal 11%
Monounsaturated fat 4.34g 0.007g 11%
Polyunsaturated fat 1.54g 0.048g 10%
Manganese 0.024mg 0.139mg 5%
Vitamin B1 0.092mg 0.05mg 4%
Vitamin E 0.48mg 3%
Choline 12.3mg 2%
Carbs 0g 6.2g 2%
Sodium 76mg 20mg 2%
Potassium 388mg 350mg 1%
Calcium 14mg 24mg 1%
Folate 12µg 16µg 1%
Magnesium 25mg 19mg 1%
Vitamin A 12µg 2µg 1%
Net carbs 0g 2.6g N/A
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.01mg 0%
Threonine 1.238mg 0.049mg 0%
Isoleucine 1.488mg 0.078mg 0%
Leucine 2.447mg 0.067mg 0%
Lysine 2.48mg 0.056mg 0%
Methionine 0.783mg 0.013mg 0%
Phenylalanine 1.214mg 0.039mg 0%
Valine 1.516mg 0.05mg 0%
Histidine 0.765mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1604.1%
Contains more FatsFats +12570%
Contains more OtherOther +13%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +61900%
Contains more Poly. FatPolyunsaturated fat +3108.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.