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  6. Domestic goose vs. Lemon meringue pie

Domestic goose vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between domestic goose and lemon meringue pie

  • The amount of phosphorus, vitamin B6, vitamin B5, zinc, copper, selenium, iron, vitamin B3, vitamin B2, and vitamin B12 in domestic goose is higher than in lemon meringue pie.
  • Domestic goose covers your daily phosphorus needs 38% more than lemon meringue pie.
  • Lemon meringue pie has 17 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while lemon meringue pie has 0.027mg.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pie, lemon meringue, prepared from recipe.

Infographic

Domestic goose vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +187%
Contains more CopperCopper +557.1%
Contains more ZincZinc +1032.1%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +119.8%
Contains more ManganeseManganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B5Vitamin B5 +757%
Contains more Vitamin B6Vitamin B6 +1640.7%
Contains more Vitamin B12Vitamin B12 +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more FolateFolate +108.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Lemon meringue pie DV% diff.
Protein 28.97g 3.8g 50%
Phosphorus 309mg 42mg 38%
Vitamin B6 0.47mg 0.027mg 34%
Vitamin B5 1.834mg 0.214mg 32%
Zinc 3.17mg 0.28mg 26%
Copper 0.276mg 0.042mg 26%
Selenium 25.5µg 11.6µg 25%
Iron 2.87mg 1mg 23%
Vitamin B3 4.081mg 0.944mg 20%
Vitamin B2 0.39mg 0.159mg 18%
Vitamin B12 0.49µg 0.12µg 15%
Cholesterol 96mg 53mg 14%
Carbs 0g 39.1g 13%
Polyunsaturated fat 1.54g 3.331g 12%
Potassium 388mg 65mg 10%
Sodium 76mg 242mg 7%
Saturated fat 4.56g 3.185g 6%
Magnesium 25mg 6mg 5%
Manganese 0.024mg 0.128mg 5%
Vitamin C 0mg 3.3mg 4%
Monounsaturated fat 4.34g 5.582g 3%
Vitamin A 12µg 43µg 3%
Folate 12µg 25µg 3%
Calories 238kcal 285kcal 2%
Vitamin B1 0.092mg 0.118mg 2%
Fats 12.67g 12.9g 0%
Net carbs 0g 39.1g N/A
Calcium 14mg 12mg 0%
Tryptophan 0.403mg 0.046mg 0%
Threonine 1.238mg 0.143mg 0%
Isoleucine 1.488mg 0.169mg 0%
Leucine 2.447mg 0.292mg 0%
Lysine 2.48mg 0.181mg 0%
Methionine 0.783mg 0.092mg 0%
Phenylalanine 1.214mg 0.194mg 0%
Valine 1.516mg 0.192mg 0%
Histidine 0.765mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +662.4%
Contains more WaterWater +32.2%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +116.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.