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  6. Domestic goose vs. Lemon meringue pie

Domestic goose vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Lemon meringue pie

  • The amount of Phosphorus, Vitamin B6, Vitamin B5, Zinc, Copper, Selenium, Iron, Vitamin B3, Vitamin B2, and Vitamin B12 in Domestic goose is higher than in Lemon meringue pie.
  • Domestic goose covers your daily Phosphorus needs 38% more than Lemon meringue pie.
  • Lemon meringue pie has 17 times less Vitamin B6 than Domestic goose. Domestic goose has 0.47mg of Vitamin B6, while Lemon meringue pie has 0.027mg.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pie, lemon meringue, prepared from recipe.

Infographic

Domestic goose vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +16.7%
Contains more Iron +187%
Contains more Magnesium +316.7%
Contains more Phosphorus +635.7%
Contains more Potassium +496.9%
Contains less Sodium -68.6%
Contains more Zinc +1032.1%
Contains more Copper +557.1%
Contains more Selenium +119.8%
Contains more Manganese +433.3%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +16.7%
Contains more Iron +187%
Contains more Magnesium +316.7%
Contains more Phosphorus +635.7%
Contains more Potassium +496.9%
Contains less Sodium -68.6%
Contains more Zinc +1032.1%
Contains more Copper +557.1%
Contains more Selenium +119.8%
Contains more Manganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +332.3%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +1640.7%
Contains more Vitamin B12 +308.3%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +108.3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +332.3%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +1640.7%
Contains more Vitamin B12 +308.3%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +662.4%
Contains more Water +32.2%
Contains more Other +25.6%
Contains more Carbs +∞%
Equal in Fats - 12.9
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +662.4%
Contains more Water +32.2%
Contains more Other +25.6%
Contains more Carbs +∞%
Equal in Fats - 12.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
0
:
3
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +116.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +116.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 28.97g 3.8g Domestic goose
Fats 12.67g 12.9g Lemon meringue pie
Carbs 0g 39.1g Lemon meringue pie
Calories 238kcal 285kcal Lemon meringue pie
Calcium 14mg 12mg Domestic goose
Iron 2.87mg 1mg Domestic goose
Magnesium 25mg 6mg Domestic goose
Phosphorus 309mg 42mg Domestic goose
Potassium 388mg 65mg Domestic goose
Sodium 76mg 242mg Domestic goose
Zinc 3.17mg 0.28mg Domestic goose
Copper 0.276mg 0.042mg Domestic goose
Manganese 0.024mg 0.128mg Lemon meringue pie
Selenium 25.5µg 11.6µg Domestic goose
Vitamin A 40IU 160IU Lemon meringue pie
Vitamin A RAE 12µg 43µg Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.092mg 0.118mg Lemon meringue pie
Vitamin B2 0.39mg 0.159mg Domestic goose
Vitamin B3 4.081mg 0.944mg Domestic goose
Vitamin B5 1.834mg 0.214mg Domestic goose
Vitamin B6 0.47mg 0.027mg Domestic goose
Folate 12µg 25µg Lemon meringue pie
Vitamin B12 0.49µg 0.12µg Domestic goose
Tryptophan 0.403mg 0.046mg Domestic goose
Threonine 1.238mg 0.143mg Domestic goose
Isoleucine 1.488mg 0.169mg Domestic goose
Leucine 2.447mg 0.292mg Domestic goose
Lysine 2.48mg 0.181mg Domestic goose
Methionine 0.783mg 0.092mg Domestic goose
Phenylalanine 1.214mg 0.194mg Domestic goose
Valine 1.516mg 0.192mg Domestic goose
Histidine 0.765mg 0.087mg Domestic goose
Cholesterol 96mg 53mg Lemon meringue pie
Saturated Fat 4.56g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 4.34g 5.582g Lemon meringue pie
Polyunsaturated fat 1.54g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
63%
Domestic goose
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 1.375g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.