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Domestic goose vs. Malt — In-Depth Nutrition Comparison

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What are the differences between domestic goose and malt?

  • The amount of selenium, iron, vitamin B6, phosphorus, vitamin B5, copper, zinc, vitamin B3, and vitamin B2 in domestic goose is higher than in malt.
  • Domestic goose's daily need coverage for selenium is 37% more.
  • Malt contains 16 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while malt contains 0.259mg.
  • Malt has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than malt (59).

We used Goose, domesticated, meat only, cooked, roasted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Domestic goose vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +1266.7%
Contains more CopperCopper +645.9%
Contains more ZincZinc +673.2%
Contains more PhosphorusPhosphorus +239.6%
Contains more SeleniumSelenium +372.2%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +1475.7%
Contains more Vitamin B5Vitamin B5 +418.1%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +759.6%
Contains more FatsFats +285.1%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +424.8%
Contains more Poly. FatPolyunsaturated fat +640.4%
Contains less Sat. FatSaturated fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Malt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Malt DV% diff.
Protein 28.97g 3.37g 51%
Selenium 25.5µg 5.4µg 37%
Vitamin B6 0.47mg 0.046mg 33%
Iron 2.87mg 0.21mg 33%
Phosphorus 309mg 91mg 31%
Vitamin B5 1.834mg 0.354mg 30%
Cholesterol 96mg 10mg 29%
Copper 0.276mg 0.037mg 27%
Zinc 3.17mg 0.41mg 25%
Vitamin B3 4.081mg 0.259mg 24%
Vitamin B2 0.39mg 0.184mg 16%
Fats 12.67g 3.29g 14%
Saturated fat 4.56g 1.883g 12%
Monounsaturated fat 4.34g 0.827g 9%
Polyunsaturated fat 1.54g 0.208g 9%
Calcium 14mg 98mg 8%
Calories 238kcal 85kcal 8%
Potassium 388mg 172mg 6%
Carbs 0g 11.2g 4%
Vitamin B12 0.49µg 0.42µg 3%
Vitamin B1 0.092mg 0.054mg 3%
Manganese 0.024mg 0.08mg 2%
Vitamin A 12µg 26µg 2%
Magnesium 25mg 15mg 2%
Fiber 0g 0.5g 2%
Folate 12µg 9µg 1%
Caffeine 3mg 1%
Sodium 76mg 60mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0.074mg 0%
Threonine 1.238mg 0.143mg 0%
Isoleucine 1.488mg 0.165mg 0%
Leucine 2.447mg 0.268mg 0%
Lysine 2.48mg 0.142mg 0%
Methionine 0.783mg 0.074mg 0%
Phenylalanine 1.214mg 0.15mg 0%
Valine 1.516mg 0.193mg 0%
Histidine 0.765mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
13%
Malt
Minerals Daily Need Coverage Score
63%
Domestic goose
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 2.677g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.