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  6. Domestic goose vs. Marinara sauce

Domestic goose vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and marinara sauce

  • Domestic goose is higher than marinara sauce in selenium, phosphorus, zinc, iron, vitamin B2, vitamin B6, copper, and vitamin B12.
  • Domestic goose covers your daily selenium needs 44% more than marinara sauce.
  • The amount of cholesterol in marinara sauce is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Domestic goose vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +267.9%
Contains more CopperCopper +240.7%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +808.8%
Contains more SeleniumSelenium +2218.2%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +470.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +539.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +171.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.917mg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Domestic goose Marinara sauce DV% diff.
Protein 28.97g 1.41g 55%
Selenium 25.5µg 1.1µg 44%
Phosphorus 309mg 34mg 39%
Vitamin B5 1.834mg 37%
Cholesterol 96mg 2mg 31%
Zinc 3.17mg 0.2mg 27%
Iron 2.87mg 0.78mg 26%
Vitamin B2 0.39mg 0.061mg 25%
Vitamin B6 0.47mg 0.173mg 23%
Copper 0.276mg 0.081mg 22%
Saturated fat 4.56g 0.17g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 1.48g 17%
Vitamin E 2.4mg 16%
Vitamin K 13.9µg 12%
Monounsaturated fat 4.34g 0.377g 10%
Calories 238kcal 51kcal 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 1.54g 0.508g 7%
Vitamin B1 0.092mg 0.024mg 6%
Manganese 0.024mg 0.137mg 5%
Carbs 0g 8.06g 3%
Sodium 76mg 30mg 2%
Vitamin C 0mg 2mg 2%
Potassium 388mg 319mg 2%
Magnesium 25mg 18mg 2%
Vitamin A 12µg 33µg 2%
Choline 13.7mg 2%
Vitamin B3 4.081mg 3.917mg 1%
Calcium 14mg 27mg 1%
Net carbs 0g 6.26g N/A
Sugar 5.5g N/A
Folate 12µg 13µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1954.6%
Contains more FatsFats +756.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.7%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1051.2%
Contains more Poly. FatPolyunsaturated fat +203.1%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.