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  6. Domestic goose vs. Muffin

Domestic goose vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and muffin

  • Domestic goose has more vitamin B6, selenium, vitamin B5, zinc, copper, phosphorus, iron, and vitamin B2; however, muffin is higher in manganese.
  • Domestic goose covers your daily need for vitamin B6, 33% more than muffin.
  • Domestic goose has 9 times more zinc than muffin. While domestic goose has 3.17mg of zinc, muffin has only 0.37mg.
  • Muffin has less cholesterol.
  • The glycemic index of muffin is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Domestic goose vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +220.7%
Contains more IronIron +120.8%
Contains more CopperCopper +360%
Contains more ZincZinc +756.8%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +211%
Contains more CalciumCalcium +214.3%
Contains more ManganeseManganese +1770.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B5Vitamin B5 +290.2%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +206.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Domestic goose Muffin DV% diff.
Protein 28.97g 4.49g 49%
Polyunsaturated fat 1.54g 8.103g 44%
Vitamin K 39.2µg 33%
Vitamin B6 0.47mg 0.04mg 33%
Selenium 25.5µg 8.2µg 31%
Vitamin B5 1.834mg 0.47mg 27%
Zinc 3.17mg 0.37mg 25%
Copper 0.276mg 0.06mg 24%
Phosphorus 309mg 146mg 23%
Cholesterol 96mg 30mg 22%
Iron 2.87mg 1.3mg 20%
Carbs 0g 53g 18%
Manganese 0.024mg 0.449mg 18%
Choline 92.5mg 17%
Vitamin B3 4.081mg 1.418mg 17%
Vitamin B2 0.39mg 0.163mg 17%
Vitamin B12 0.49µg 0.16µg 14%
Sodium 76mg 336mg 11%
Vitamin E 1.63mg 11%
Folate 12µg 48µg 9%
Potassium 388mg 121mg 8%
Saturated fat 4.56g 2.844g 8%
Calories 238kcal 375kcal 7%
Starch 16.31g 7%
Vitamin B1 0.092mg 0.168mg 6%
Fats 12.67g 16.07g 5%
Fiber 0g 1.1g 4%
Magnesium 25mg 10mg 4%
Calcium 14mg 44mg 3%
Fructose 1.21g 2%
Vitamin D 0.1µg 1%
Vitamin A 12µg 21µg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.9mg 1%
Monounsaturated fat 4.34g 4.822g 1%
Net carbs 0g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.403mg 0.066mg 0%
Threonine 1.238mg 0.181mg 0%
Isoleucine 1.488mg 0.224mg 0%
Leucine 2.447mg 0.421mg 0%
Lysine 2.48mg 0.199mg 0%
Methionine 0.783mg 0.115mg 0%
Phenylalanine 1.214mg 0.277mg 0%
Valine 1.516mg 0.257mg 0%
Histidine 0.765mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +545.2%
Contains more WaterWater +129.3%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Muffin
Muffin
3
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +426.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.