Domestic goose vs. Mutton — In-Depth Nutrition Comparison
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Significant differences between domestic goose and mutton
- Domestic goose has more copper, vitamin B5, vitamin B6, vitamin B2, and phosphorus; however, mutton is richer in vitamin B12, zinc, iron, selenium, and vitamin B3.
- Mutton covers your daily vitamin B12 needs 165% more than domestic goose.
- Mutton has 4 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while mutton has 0.062mg.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +345.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -43.7% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +65.9% |
| Contains more ZincZinc | +87.1% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +806.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 4.44µg | 165% |
| Zinc | 3.17mg | 5.93mg | 25% |
| Copper | 0.276mg | 0.062mg | 24% |
| Iron | 2.87mg | 4.76mg | 24% |
| Selenium | 25.5µg | 38µg | 23% |
| Vitamin B5 | 1.834mg | 0.897mg | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B3 | 4.081mg | 6.52mg | 15% |
| Protein | 28.97g | 33.43g | 9% |
| Vitamin B2 | 0.39mg | 0.3mg | 7% |
| Vitamin B6 | 0.47mg | 0.377mg | 7% |
| Phosphorus | 309mg | 272mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 1.54g | 0.814g | 5% |
| Cholesterol | 96mg | 109mg | 4% |
| Saturated fat | 4.56g | 5.142g | 3% |
| Sodium | 76mg | 135mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B1 | 0.092mg | 0.06mg | 3% |
| Fats | 12.67g | 11.09g | 2% |
| Potassium | 388mg | 409mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Vitamin A | 12µg | 1% | |
| Calories | 238kcal | 234kcal | 0% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Manganese | 0.024mg | 0.033mg | 0% |
| Monounsaturated fat | 4.34g | 4.459g | 0% |
| Tryptophan | 0.403mg | 0.257mg | 0% |
| Threonine | 1.238mg | 1.403mg | 0% |
| Isoleucine | 1.488mg | 1.588mg | 0% |
| Leucine | 2.447mg | 2.764mg | 0% |
| Lysine | 2.48mg | 2.999mg | 0% |
| Methionine | 0.783mg | 0.918mg | 0% |
| Phenylalanine | 1.214mg | 1.399mg | 0% |
| Valine | 1.516mg | 1.678mg | 0% |
| Histidine | 0.765mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +14.2% |
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
~equal in
Monounsaturated fat
~4.459g
