Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Hazelnut

Domestic goose vs. Hazelnut — In-Depth Nutrition Comparison

Compare

How are domestic goose and hazelnut different?

  • Domestic goose is higher in selenium and vitamin B2; however, hazelnut is richer in manganese, copper, vitamin B1, fiber, magnesium, folate, and iron.
  • Daily need coverage for manganese for hazelnut is 267% higher.
  • Domestic goose has a lower glycemic index (0) than hazelnut (15).

Goose, domesticated, meat only, cooked, roasted and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Domestic goose vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +29.4%
Contains more SeleniumSelenium +962.5%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +63.8%
Contains more CopperCopper +525%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +25629.2%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +245.1%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +99.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +598.9%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more FolateFolate +841.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Hazelnut DV% diff.
Manganese 0.024mg 6.175mg 267%
Copper 0.276mg 1.725mg 161%
Monounsaturated fat 4.34g 45.652g 103%
Vitamin E 15.03mg 100%
Fats 12.67g 60.75g 74%
Vitamin B1 0.092mg 0.643mg 46%
Polyunsaturated fat 1.54g 7.92g 43%
Selenium 25.5µg 2.4µg 42%
Fiber 0g 9.7g 39%
Magnesium 25mg 163mg 33%
Cholesterol 96mg 0mg 32%
Protein 28.97g 14.95g 28%
Folate 12µg 113µg 25%
Iron 2.87mg 4.7mg 23%
Vitamin B2 0.39mg 0.113mg 21%
Vitamin B12 0.49µg 0µg 20%
Calories 238kcal 628kcal 20%
Vitamin B5 1.834mg 0.918mg 18%
Vitamin B3 4.081mg 1.8mg 14%
Vitamin K 14.2µg 12%
Calcium 14mg 114mg 10%
Potassium 388mg 680mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Zinc 3.17mg 2.45mg 7%
Vitamin B6 0.47mg 0.563mg 7%
Carbs 0g 16.7g 6%
Sodium 76mg 0mg 3%
Phosphorus 309mg 290mg 3%
Vitamin A 12µg 1µg 1%
Net carbs 0g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Saturated fat 4.56g 4.464g 0%
Tryptophan 0.403mg 0.193mg 0%
Threonine 1.238mg 0.497mg 0%
Isoleucine 1.488mg 0.545mg 0%
Leucine 2.447mg 1.063mg 0%
Lysine 2.48mg 0.42mg 0%
Methionine 0.783mg 0.221mg 0%
Phenylalanine 1.214mg 0.663mg 0%
Valine 1.516mg 0.701mg 0%
Histidine 0.765mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +93.8%
Contains more WaterWater +977.8%
Contains more FatsFats +379.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Mono. FatMonounsaturated fat +951.9%
Contains more Poly. FatPolyunsaturated fat +414.3%
~equal in Saturated fat ~4.464g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.