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  6. Domestic goose vs. Macadamia

Domestic goose vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between domestic goose and macadamia

  • Domestic goose has more selenium, vitamin B5, and vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium.
  • Macadamia covers your daily manganese needs 179% more than domestic goose.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Nuts, macadamia nuts, raw.

Infographic

Domestic goose vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +64.4%
Contains more SeleniumSelenium +608.3%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +507.1%
Contains more IronIron +28.6%
Contains more CopperCopper +173.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +17112.5%
~equal in Potassium ~368mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +142%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1198.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Macadamia DV% diff.
Manganese 0.024mg 4.131mg 179%
Monounsaturated fat 4.34g 58.877g 136%
Fats 12.67g 75.77g 97%
Vitamin B1 0.092mg 1.195mg 92%
Copper 0.276mg 0.756mg 53%
Protein 28.97g 7.91g 42%
Selenium 25.5µg 3.6µg 40%
Fiber 0g 8.6g 34%
Saturated fat 4.56g 12.061g 34%
Cholesterol 96mg 0mg 32%
Magnesium 25mg 130mg 25%
Calories 238kcal 718kcal 24%
Vitamin B5 1.834mg 0.758mg 22%
Vitamin B12 0.49µg 0µg 20%
Vitamin B2 0.39mg 0.162mg 18%
Zinc 3.17mg 1.3mg 17%
Phosphorus 309mg 188mg 17%
Vitamin B6 0.47mg 0.275mg 15%
Vitamin B3 4.081mg 2.473mg 10%
Iron 2.87mg 3.69mg 10%
Calcium 14mg 85mg 7%
Carbs 0g 13.82g 5%
Vitamin E 0.54mg 4%
Sodium 76mg 5mg 3%
Vitamin C 0mg 1.2mg 1%
Vitamin A 12µg 0µg 1%
Potassium 388mg 368mg 1%
Net carbs 0g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Folate 12µg 11µg 0%
Polyunsaturated fat 1.54g 1.502g 0%
Tryptophan 0.403mg 0.067mg 0%
Threonine 1.238mg 0.37mg 0%
Isoleucine 1.488mg 0.314mg 0%
Leucine 2.447mg 0.602mg 0%
Lysine 2.48mg 0.018mg 0%
Methionine 0.783mg 0.023mg 0%
Phenylalanine 1.214mg 0.665mg 0%
Valine 1.516mg 0.363mg 0%
Histidine 0.765mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +266.2%
Contains more WaterWater +4108.1%
Contains more FatsFats +498%
Contains more CarbsCarbs +∞%
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +1256.6%
~equal in Polyunsaturated fat ~1.502g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.