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  6. Domestic goose vs. Okra

Domestic goose vs. Okra — In-Depth Nutrition Comparison

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What are the differences between domestic goose and okra?

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, iron, vitamin B2, and zinc; however, okra is richer in manganese and vitamin C.
  • Domestic goose's daily need coverage for selenium is 45% more.

We used Goose, domesticated, meat only, cooked, roasted and Okra, raw types in this article.

Infographic

Domestic goose vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +362.9%
Contains more CopperCopper +153.2%
Contains more ZincZinc +446.6%
Contains more PhosphorusPhosphorus +406.6%
Contains more SeleniumSelenium +3542.9%
Contains more MagnesiumMagnesium +128%
Contains more CalciumCalcium +485.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +3183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B5Vitamin B5 +648.6%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Okra DV% diff.
Protein 28.97g 1.93g 54%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 61mg 35%
Manganese 0.024mg 0.788mg 33%
Vitamin B5 1.834mg 0.245mg 32%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.62mg 28%
Vitamin C 0mg 23mg 26%
Vitamin K 31.3µg 26%
Vitamin B2 0.39mg 0.06mg 25%
Zinc 3.17mg 0.58mg 24%
Saturated fat 4.56g 0.026g 21%
Vitamin B6 0.47mg 0.215mg 20%
Vitamin B12 0.49µg 0µg 20%
Copper 0.276mg 0.109mg 19%
Vitamin B3 4.081mg 1mg 19%
Fats 12.67g 0.19g 19%
Fiber 0g 3.2g 13%
Folate 12µg 60µg 12%
Monounsaturated fat 4.34g 0.017g 11%
Polyunsaturated fat 1.54g 0.027g 10%
Calories 238kcal 33kcal 10%
Vitamin B1 0.092mg 0.2mg 9%
Magnesium 25mg 57mg 8%
Calcium 14mg 82mg 7%
Sodium 76mg 7mg 3%
Vitamin A 12µg 36µg 3%
Potassium 388mg 299mg 3%
Vitamin E 0.27mg 2%
Carbs 0g 7.45g 2%
Choline 12.3mg 2%
Fructose 0.57g 1%
Net carbs 0g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.403mg 0.017mg 0%
Threonine 1.238mg 0.065mg 0%
Isoleucine 1.488mg 0.069mg 0%
Leucine 2.447mg 0.105mg 0%
Lysine 2.48mg 0.081mg 0%
Methionine 0.783mg 0.021mg 0%
Phenylalanine 1.214mg 0.065mg 0%
Valine 1.516mg 0.091mg 0%
Histidine 0.765mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +1401%
Contains more FatsFats +6568.4%
Contains more OtherOther +32.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +25429.4%
Contains more Poly. FatPolyunsaturated fat +5603.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.