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  6. Domestic goose vs. Okra

Domestic goose vs. Okra — In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Okra?

  • Domestic goose is higher in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B2, and Zinc, however, Okra is richer in Manganese, and Vitamin C.
  • Domestic goose's daily need coverage for Selenium is 45% more.

We used Goose, domesticated, meat only, cooked, roasted and Okra, raw types in this article.

Infographic

Domestic goose vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Okra
Okra
Contains more Iron +362.9%
Contains more Phosphorus +406.6%
Contains more Potassium +29.8%
Contains more Zinc +446.6%
Contains more Copper +153.2%
Contains more Selenium +3542.9%
Contains more Calcium +485.7%
Contains more Magnesium +128%
Contains less Sodium -90.8%
Contains more Manganese +3183.3%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +362.9%
Contains more Phosphorus +406.6%
Contains more Potassium +29.8%
Contains more Zinc +446.6%
Contains more Copper +153.2%
Contains more Selenium +3542.9%
Contains more Calcium +485.7%
Contains more Magnesium +128%
Contains less Sodium -90.8%
Contains more Manganese +3183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
7
Okra
Okra
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +308.1%
Contains more Vitamin B5 +648.6%
Contains more Vitamin B6 +118.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1690%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +400%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +308.1%
Contains more Vitamin B5 +648.6%
Contains more Vitamin B6 +118.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1690%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Okra
Okra
Contains more Protein +1401%
Contains more Fats +6568.4%
Contains more Other +32.9%
Contains more Carbs +∞%
Contains more Water +56.5%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +1401%
Contains more Fats +6568.4%
Contains more Other +32.9%
Contains more Carbs +∞%
Contains more Water +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +25429.4%
Contains more Polyunsaturated fat +5603.7%
Contains less Saturated Fat -99.4%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +25429.4%
Contains more Polyunsaturated fat +5603.7%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Okra
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Okra Opinion
Net carbs 0g 4.25g Okra
Protein 28.97g 1.93g Domestic goose
Fats 12.67g 0.19g Domestic goose
Carbs 0g 7.45g Okra
Calories 238kcal 33kcal Domestic goose
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Domestic goose
Fiber 0g 3.2g Okra
Calcium 14mg 82mg Okra
Iron 2.87mg 0.62mg Domestic goose
Magnesium 25mg 57mg Okra
Phosphorus 309mg 61mg Domestic goose
Potassium 388mg 299mg Domestic goose
Sodium 76mg 7mg Okra
Zinc 3.17mg 0.58mg Domestic goose
Copper 0.276mg 0.109mg Domestic goose
Manganese 0.024mg 0.788mg Okra
Selenium 25.5µg 0.7µg Domestic goose
Vitamin A 40IU 716IU Okra
Vitamin A RAE 12µg 36µg Okra
Vitamin E 0.27mg Okra
Vitamin C 0mg 23mg Okra
Vitamin B1 0.092mg 0.2mg Okra
Vitamin B2 0.39mg 0.06mg Domestic goose
Vitamin B3 4.081mg 1mg Domestic goose
Vitamin B5 1.834mg 0.245mg Domestic goose
Vitamin B6 0.47mg 0.215mg Domestic goose
Folate 12µg 60µg Okra
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 31.3µg Okra
Tryptophan 0.403mg 0.017mg Domestic goose
Threonine 1.238mg 0.065mg Domestic goose
Isoleucine 1.488mg 0.069mg Domestic goose
Leucine 2.447mg 0.105mg Domestic goose
Lysine 2.48mg 0.081mg Domestic goose
Methionine 0.783mg 0.021mg Domestic goose
Phenylalanine 1.214mg 0.065mg Domestic goose
Valine 1.516mg 0.091mg Domestic goose
Histidine 0.765mg 0.031mg Domestic goose
Cholesterol 96mg 0mg Okra
Saturated Fat 4.56g 0.026g Okra
Monounsaturated Fat 4.34g 0.017g Domestic goose
Polyunsaturated fat 1.54g 0.027g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
33%
Okra
Minerals Daily Need Coverage Score
63%
Domestic goose
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 4.534g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.