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  6. Domestic goose vs. Omelette

Domestic goose vs. Omelette — In-Depth Nutrition Comparison

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How are domestic goose and omelette different?

  • Domestic goose is higher in vitamin B6, vitamin B3, copper, phosphorus, zinc, iron, and vitamin B5; however, omelette is richer in vitamin A and vitamin B12.
  • Daily need coverage for cholesterol for omelette is 72% higher.
  • Domestic goose contains 64 times more vitamin B3 than omelette. While domestic goose contains 4.081mg of vitamin B3, omelette contains only 0.064mg.
  • Domestic goose has less cholesterol.

Goose, domesticated, meat only, cooked, roasted and Egg, whole, cooked, omelet are the varieties used in this article.

Infographic

Domestic goose vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +231.6%
Contains more IronIron +93.9%
Contains more CopperCopper +338.1%
Contains more ZincZinc +190.8%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -51%
Contains more CalciumCalcium +242.9%
~equal in Manganese ~0.024mg
~equal in Selenium ~25.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +170.6%
Contains more Vitamin B3Vitamin B3 +6276.6%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +228.7%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more FolateFolate +225%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.386mg

All nutrients comparison - raw data values

Nutrient Domestic goose Omelette DV% diff.
Cholesterol 96mg 313mg 72%
Choline 247.6mg 45%
Protein 28.97g 10.57g 37%
Vitamin B6 0.47mg 0.143mg 25%
Vitamin B3 4.081mg 0.064mg 25%
Copper 0.276mg 0.063mg 24%
Phosphorus 309mg 167mg 20%
Zinc 3.17mg 1.09mg 19%
Vitamin A 12µg 172µg 18%
Iron 2.87mg 1.48mg 17%
Vitamin B12 0.49µg 0.76µg 11%
Vitamin B5 1.834mg 1.289mg 11%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Potassium 388mg 117mg 8%
Polyunsaturated fat 1.54g 2.712g 8%
Folate 12µg 39µg 7%
Saturated fat 4.56g 3.319g 6%
Vitamin B1 0.092mg 0.034mg 5%
Vitamin K 4.5µg 4%
Calories 238kcal 154kcal 4%
Sodium 76mg 155mg 3%
Calcium 14mg 48mg 3%
Magnesium 25mg 11mg 3%
Fats 12.67g 11.66g 2%
Selenium 25.5µg 25.8µg 1%
Monounsaturated fat 4.34g 4.843g 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0.31g N/A
Manganese 0.024mg 0.024mg 0%
Vitamin B2 0.39mg 0.386mg 0%
Trans fat 0.709g N/A
Tryptophan 0.403mg 0.14mg 0%
Threonine 1.238mg 0.467mg 0%
Isoleucine 1.488mg 0.565mg 0%
Leucine 2.447mg 0.913mg 0%
Lysine 2.48mg 0.767mg 0%
Methionine 0.783mg 0.319mg 0%
Phenylalanine 1.214mg 0.572mg 0%
Valine 1.516mg 0.722mg 0%
Histidine 0.765mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +174.1%
Contains more OtherOther +13%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
~equal in Fats ~11.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.