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Domestic goose vs. Orange — In-Depth Nutrition Comparison

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How are domestic goose and oranges different?

  • Domestic goose is higher in selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, vitamin B2, and copper; however, oranges are richer in vitamin C.
  • Daily need coverage for vitamin C for oranges is 59% higher.
  • Domestic goose has a lower glycemic index (0) than oranges (45).

Goose, domesticated, meat only, cooked, roasted and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Domestic goose vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +2770%
Contains more CopperCopper +513.3%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +2107.1%
Contains more SeleniumSelenium +5000%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -100%
~equal in Manganese ~0.025mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B3Vitamin B3 +1347.2%
Contains more Vitamin B5Vitamin B5 +633.6%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.087mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Protein 28.97g 0.94g 56%
Selenium 25.5µg 0.5µg 45%
Phosphorus 309mg 14mg 42%
Iron 2.87mg 0.1mg 35%
Vitamin B6 0.47mg 0.06mg 32%
Vitamin B5 1.834mg 0.25mg 32%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.07mg 28%
Vitamin B2 0.39mg 0.04mg 27%
Copper 0.276mg 0.045mg 26%
Vitamin B3 4.081mg 0.282mg 24%
Saturated fat 4.56g 0.015g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.12g 19%
Monounsaturated fat 4.34g 0.023g 11%
Polyunsaturated fat 1.54g 0.025g 10%
Calories 238kcal 47kcal 10%
Fiber 0g 2.4g 10%
Potassium 388mg 181mg 6%
Folate 12µg 30µg 5%
Magnesium 25mg 10mg 4%
Carbs 0g 11.75g 4%
Calcium 14mg 40mg 3%
Sodium 76mg 0mg 3%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Net carbs 0g 9.35g N/A
Sugar 9.35g N/A
Vitamin A 12µg 11µg 0%
Manganese 0.024mg 0.025mg 0%
Vitamin B1 0.092mg 0.087mg 0%
Tryptophan 0.403mg 0.009mg 0%
Threonine 1.238mg 0.015mg 0%
Isoleucine 1.488mg 0.025mg 0%
Leucine 2.447mg 0.023mg 0%
Lysine 2.48mg 0.047mg 0%
Methionine 0.783mg 0.02mg 0%
Phenylalanine 1.214mg 0.031mg 0%
Valine 1.516mg 0.04mg 0%
Histidine 0.765mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2981.9%
Contains more FatsFats +10458.3%
Contains more OtherOther +156.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +18769.6%
Contains more Poly. FatPolyunsaturated fat +6060%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.