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  6. Domestic goose vs. Oregano

Domestic goose vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and oregano?

  • Domestic goose is richer in selenium, while oregano is higher in iron, manganese, fiber, calcium, magnesium, folate, vitamin B6, copper, and vitamin A.
  • Oregano's daily need coverage for iron is 424% higher.
  • Oregano has 6 times less selenium than domestic goose. Domestic goose has 25.5µg of selenium, while oregano has 4.5µg.

We used Goose, domesticated, meat only, cooked, roasted and Spices, oregano, dried types in this comparison.

Infographic

Domestic goose vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +108.8%
Contains more SeleniumSelenium +466.7%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +11307.1%
Contains more PotassiumPotassium +224.7%
Contains more IronIron +1182.2%
Contains more CopperCopper +129.3%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +20691.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +608.3%
Contains more Vitamin B1Vitamin B1 +92.4%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more FolateFolate +1875%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 2.87mg 36.8mg 424%
Manganese 0.024mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 14mg 1597mg 158%
Vitamin E 18.26mg 122%
Magnesium 25mg 270mg 58%
Folate 12µg 237µg 56%
Vitamin B6 0.47mg 1.044mg 44%
Copper 0.276mg 0.633mg 40%
Protein 28.97g 9g 40%
Selenium 25.5µg 4.5µg 38%
Cholesterol 96mg 0mg 32%
Potassium 388mg 1260mg 26%
Carbs 0g 68.92g 23%
Phosphorus 309mg 148mg 23%
Vitamin B12 0.49µg 0µg 20%
Vitamin B5 1.834mg 0.921mg 18%
Saturated fat 4.56g 1.551g 14%
Fats 12.67g 4.28g 13%
Vitamin B2 0.39mg 0.528mg 11%
Monounsaturated fat 4.34g 0.716g 9%
Vitamin A 12µg 85µg 8%
Vitamin B1 0.092mg 0.177mg 7%
Choline 32.3mg 6%
Zinc 3.17mg 2.69mg 4%
Vitamin B3 4.081mg 4.64mg 3%
Vitamin C 0mg 2.3mg 3%
Sodium 76mg 25mg 2%
Polyunsaturated fat 1.54g 1.369g 1%
Fructose 1.13g 1%
Calories 238kcal 265kcal 1%
Net carbs 0g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.403mg 0.203mg 0%
Threonine 1.238mg 0.322mg 0%
Isoleucine 1.488mg 0.441mg 0%
Leucine 2.447mg 0.78mg 0%
Lysine 2.48mg 0.5mg 0%
Methionine 0.783mg 0.127mg 0%
Phenylalanine 1.214mg 0.449mg 0%
Valine 1.516mg 0.585mg 0%
Histidine 0.765mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +221.9%
Contains more FatsFats +196%
Contains more WaterWater +476.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +596.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +506.1%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains less Sat. FatSaturated fat -66%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.