Domestic goose vs. Peanut butter — In-Depth Nutrition Comparison
Compare
What are the differences between domestic goose and peanut butter?
- Domestic goose is higher in selenium and vitamin B12; however, peanut butter is richer in manganese, vitamin B3, magnesium, fiber, folate, and copper.
- Peanut butter's daily need coverage for manganese is 71% more.
- Domestic goose has a lower glycemic index (0) than peanut butter (14).
We used Goose, domesticated, meat only, cooked, roasted and Peanut butter, smooth style, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.9% |
| Contains more ZincZinc | +26.3% |
| Contains more SeleniumSelenium | +522% |
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +6837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +4552.8% |
| Contains more FatsFats | +305.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +497.7% |
| Contains more Poly. FatPolyunsaturated fat | +714% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.54g | 12.535g | 73% |
| Manganese | 0.024mg | 1.665mg | 71% |
| Vitamin E | 9.1mg | 61% | |
| Fats | 12.67g | 51.36g | 60% |
| Vitamin B3 | 4.081mg | 13.112mg | 56% |
| Monounsaturated fat | 4.34g | 25.941g | 54% |
| Selenium | 25.5µg | 4.1µg | 39% |
| Magnesium | 25mg | 168mg | 34% |
| Cholesterol | 96mg | 0mg | 32% |
| Saturated fat | 4.56g | 10.325g | 26% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fiber | 0g | 5g | 20% |
| Folate | 12µg | 87µg | 19% |
| Calories | 238kcal | 598kcal | 18% |
| Copper | 0.276mg | 0.422mg | 16% |
| Vitamin B2 | 0.39mg | 0.192mg | 15% |
| Protein | 28.97g | 22.21g | 14% |
| Vitamin B5 | 1.834mg | 1.137mg | 14% |
| Iron | 2.87mg | 1.74mg | 14% |
| Choline | 63mg | 11% | |
| Carbs | 0g | 22.31g | 7% |
| Zinc | 3.17mg | 2.51mg | 6% |
| Vitamin B1 | 0.092mg | 0.15mg | 5% |
| Potassium | 388mg | 558mg | 5% |
| Phosphorus | 309mg | 335mg | 4% |
| Calcium | 14mg | 49mg | 4% |
| Sodium | 76mg | 17mg | 3% |
| Vitamin B6 | 0.47mg | 0.441mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.403mg | 0.231mg | 0% |
| Threonine | 1.238mg | 0.525mg | 0% |
| Isoleucine | 1.488mg | 0.616mg | 0% |
| Leucine | 2.447mg | 1.546mg | 0% |
| Lysine | 2.48mg | 0.681mg | 0% |
| Methionine | 0.783mg | 0.265mg | 0% |
| Phenylalanine | 1.214mg | 1.202mg | 0% |
| Valine | 1.516mg | 0.782mg | 0% |
| Histidine | 0.765mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
60%
Minerals Daily Need Coverage Score
63%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 59mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 5.765g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 14)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.