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  6. Domestic goose vs. Peanut butter

Domestic goose vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between domestic goose and peanut butter?

  • Domestic goose is higher in selenium and vitamin B12; however, peanut butter is richer in manganese, vitamin B3, magnesium, fiber, folate, and copper.
  • Peanut butter's daily need coverage for manganese is 71% more.
  • Domestic goose has a lower glycemic index (0) than peanut butter (14).

We used Goose, domesticated, meat only, cooked, roasted and Peanut butter, smooth style, without salt types in this article.

Infographic

Domestic goose vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +64.9%
Contains more ZincZinc +26.3%
Contains more SeleniumSelenium +522%
Contains more MagnesiumMagnesium +572%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +6837.5%
~equal in Phosphorus ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more FolateFolate +625%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.441mg

All nutrients comparison - raw data values

Nutrient Domestic goose Peanut butter DV% diff.
Polyunsaturated fat 1.54g 12.535g 73%
Manganese 0.024mg 1.665mg 71%
Vitamin E 9.1mg 61%
Fats 12.67g 51.36g 60%
Vitamin B3 4.081mg 13.112mg 56%
Monounsaturated fat 4.34g 25.941g 54%
Selenium 25.5µg 4.1µg 39%
Magnesium 25mg 168mg 34%
Cholesterol 96mg 0mg 32%
Saturated fat 4.56g 10.325g 26%
Vitamin B12 0.49µg 0µg 20%
Fiber 0g 5g 20%
Folate 12µg 87µg 19%
Calories 238kcal 598kcal 18%
Copper 0.276mg 0.422mg 16%
Vitamin B2 0.39mg 0.192mg 15%
Protein 28.97g 22.21g 14%
Vitamin B5 1.834mg 1.137mg 14%
Iron 2.87mg 1.74mg 14%
Choline 63mg 11%
Carbs 0g 22.31g 7%
Zinc 3.17mg 2.51mg 6%
Vitamin B1 0.092mg 0.15mg 5%
Potassium 388mg 558mg 5%
Phosphorus 309mg 335mg 4%
Calcium 14mg 49mg 4%
Sodium 76mg 17mg 3%
Vitamin B6 0.47mg 0.441mg 2%
Vitamin A 12µg 0µg 1%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.403mg 0.231mg 0%
Threonine 1.238mg 0.525mg 0%
Isoleucine 1.488mg 0.616mg 0%
Leucine 2.447mg 1.546mg 0%
Lysine 2.48mg 0.681mg 0%
Methionine 0.783mg 0.265mg 0%
Phenylalanine 1.214mg 1.202mg 0%
Valine 1.516mg 0.782mg 0%
Histidine 0.765mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +30.4%
Contains more WaterWater +4552.8%
Contains more FatsFats +305.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +497.7%
Contains more Poly. FatPolyunsaturated fat +714%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.