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  6. Domestic goose vs. Piña colada

Domestic goose vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and piña colada?

  • Domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, zinc, and vitamin B3, while piña colada is higher in manganese.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • Piña colada has a higher glycemic index (15) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Domestic goose vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +446.5%
Contains more IronIron +1266.7%
Contains more CopperCopper +249.4%
Contains more ZincZinc +2338.5%
Contains more PhosphorusPhosphorus +4314.3%
Contains more SeleniumSelenium +3542.9%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +2194.1%
Contains more Vitamin B3Vitamin B3 +3358.5%
Contains more Vitamin B5Vitamin B5 +2906.6%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Folate ~12µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Piña colada DV% diff.
Protein 28.97g 0.42g 57%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 7mg 43%
Vitamin B5 1.834mg 0.061mg 35%
Vitamin B6 0.47mg 0.045mg 33%
Iron 2.87mg 0.21mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.017mg 29%
Zinc 3.17mg 0.13mg 28%
Vitamin B3 4.081mg 0.118mg 25%
Manganese 0.024mg 0.528mg 22%
Copper 0.276mg 0.079mg 22%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 1.88g 17%
Saturated fat 4.56g 1.636g 13%
Monounsaturated fat 4.34g 0.082g 11%
Polyunsaturated fat 1.54g 0.033g 10%
Potassium 388mg 71mg 9%
Carbs 0g 22.66g 8%
Vitamin C 0mg 4.9mg 5%
Vitamin B1 0.092mg 0.029mg 5%
Magnesium 25mg 8mg 4%
Calories 238kcal 174kcal 3%
Sodium 76mg 6mg 3%
Vitamin A 12µg 0µg 1%
Fiber 0g 0.3g 1%
Calcium 14mg 8mg 1%
Net carbs 0g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 12µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +6797.6%
Contains more FatsFats +573.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +789.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5192.7%
Contains more Poly. FatPolyunsaturated fat +4566.7%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.