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Domestic goose vs. Pork shoulder — In-Depth Nutrition Comparison

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How are Domestic goose and Pork shoulder different?

  • Domestic goose is higher in Iron, Vitamin B5, Copper, Phosphorus, Vitamin B6, and Vitamin B2, however, Pork shoulder is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Vitamin B1 from Pork shoulder is 56% higher.
  • Domestic goose contains 3 times more Copper than Pork shoulder. While Domestic goose contains 0.276mg of Copper, Pork shoulder contains only 0.084mg.
  • Pork shoulder has less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, shoulder, whole, separable lean and fat, raw are the varieties used in this article.

Infographic

Domestic goose vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +173.3%
Contains more Magnesium +38.9%
Contains more Phosphorus +69.8%
Contains more Potassium +28.5%
Contains more Zinc +17.4%
Contains more Copper +228.6%
Contains more Manganese +118.2%
Contains less Sodium -14.5%
Equal in Calcium - 15
Equal in Selenium - 25.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Contains more Iron +173.3%
Contains more Magnesium +38.9%
Contains more Phosphorus +69.8%
Contains more Potassium +28.5%
Contains more Zinc +17.4%
Contains more Copper +228.6%
Contains more Manganese +118.2%
Contains less Sodium -14.5%
Equal in Calcium - 15
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +35.1%
Contains more Folate +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.7%
Contains more Vitamin B12 +51%
Equal in Vitamin B3 - 3.833
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 34% 0%
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +35.1%
Contains more Folate +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.7%
Contains more Vitamin B12 +51%
Equal in Vitamin B3 - 3.833

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.6%
Contains more Other +39.5%
Contains more Fats +42%
Contains more Water +11.9%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more Protein +68.6%
Contains more Other +39.5%
Contains more Fats +42%
Contains more Water +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +84.6%
Contains more Polyunsaturated fat +24.7%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +84.6%
Contains more Polyunsaturated fat +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork shoulder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork shoulder Opinion
Protein 28.97g 17.18g Domestic goose
Fats 12.67g 17.99g Pork shoulder
Calories 238kcal 236kcal Domestic goose
Calcium 14mg 15mg Pork shoulder
Iron 2.87mg 1.05mg Domestic goose
Magnesium 25mg 18mg Domestic goose
Phosphorus 309mg 182mg Domestic goose
Potassium 388mg 302mg Domestic goose
Sodium 76mg 65mg Pork shoulder
Zinc 3.17mg 2.7mg Domestic goose
Copper 0.276mg 0.084mg Domestic goose
Manganese 0.024mg 0.011mg Domestic goose
Selenium 25.5µg 25.5µg
Vitamin A 40IU 7IU Domestic goose
Vitamin A RAE 12µg 2µg Domestic goose
Vitamin E 0.19mg Pork shoulder
Vitamin D 70IU Pork shoulder
Vitamin D 1.7µg Pork shoulder
Vitamin C 0mg 0.7mg Pork shoulder
Vitamin B1 0.092mg 0.767mg Pork shoulder
Vitamin B2 0.39mg 0.275mg Domestic goose
Vitamin B3 4.081mg 3.833mg Domestic goose
Vitamin B5 1.834mg 0.719mg Domestic goose
Vitamin B6 0.47mg 0.348mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 0.74µg Pork shoulder
Choline 60.6mg Pork shoulder
Tryptophan 0.403mg 0.208mg Domestic goose
Threonine 1.238mg 0.768mg Domestic goose
Isoleucine 1.488mg 0.781mg Domestic goose
Leucine 2.447mg 1.36mg Domestic goose
Lysine 2.48mg 1.531mg Domestic goose
Methionine 0.783mg 0.441mg Domestic goose
Phenylalanine 1.214mg 0.681mg Domestic goose
Valine 1.516mg 0.921mg Domestic goose
Histidine 0.765mg 0.656mg Domestic goose
Cholesterol 96mg 71mg Pork shoulder
Saturated Fat 4.56g 6.24g Domestic goose
Monounsaturated Fat 4.34g 8.01g Pork shoulder
Polyunsaturated fat 1.54g 1.92g Pork shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork shoulder
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
49%
Pork shoulder
Minerals Daily Need Coverage Score
63%
Domestic goose
41%
Pork shoulder

Comparison summary

Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Pork shoulder
Pork shoulder is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.68g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.