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  6. Domestic goose vs. Porridge

Domestic goose vs. Porridge — In-Depth Nutrition Comparison

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Important differences between domestic goose and porridge

  • Porridge has less phosphorus, selenium, vitamin B5, vitamin B6, vitamin B2, zinc, copper, and vitamin B3.
  • Domestic goose's daily need coverage for phosphorus is 42% more.
  • Porridge has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Domestic goose vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +2325%
Contains more CopperCopper +590%
Contains more ZincZinc +2338.5%
Contains more PhosphorusPhosphorus +1960%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +810.7%
Contains more CalciumCalcium +521.4%
Contains more IronIron +30.3%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +684.8%
Contains more Vitamin B5Vitamin B5 +2483.1%
Contains more Vitamin B6Vitamin B6 +3515.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~12µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Porridge DV% diff.
Protein 28.97g 1.44g 55%
Phosphorus 309mg 15mg 42%
Selenium 25.5µg 2.8µg 41%
Vitamin B5 1.834mg 0.071mg 35%
Vitamin B6 0.47mg 0.013mg 35%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.13mg 28%
Vitamin B2 0.39mg 0.025mg 28%
Copper 0.276mg 0.04mg 26%
Vitamin B3 4.081mg 0.52mg 22%
Saturated fat 4.56g 0.033g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.21g 19%
Monounsaturated fat 4.34g 0.028g 11%
Iron 2.87mg 3.74mg 11%
Potassium 388mg 16mg 11%
Polyunsaturated fat 1.54g 0.114g 10%
Calories 238kcal 50kcal 9%
Calcium 14mg 87mg 7%
Magnesium 25mg 5mg 5%
Carbs 0g 10.52g 4%
Vitamin B1 0.092mg 0.055mg 3%
Sodium 76mg 6mg 3%
Fiber 0g 0.5g 2%
Manganese 0.024mg 0mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 12µg 12µg 0%
Tryptophan 0.403mg 0.02mg 0%
Threonine 1.238mg 0.045mg 0%
Isoleucine 1.488mg 0.063mg 0%
Leucine 2.447mg 0.11mg 0%
Lysine 2.48mg 0.037mg 0%
Methionine 0.783mg 0.027mg 0%
Phenylalanine 1.214mg 0.078mg 0%
Valine 1.516mg 0.07mg 0%
Histidine 0.765mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1911.8%
Contains more FatsFats +5933.3%
Contains more OtherOther +413.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +15400%
Contains more Poly. FatPolyunsaturated fat +1250.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.