Domestic goose vs. Pot roast — In-Depth Nutrition Comparison
Important differences between Domestic goose and Pot roast
- Domestic goose has more Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron, however, Pot roast has more Vitamin B12, and Zinc.
- Pot roast's daily need coverage for Vitamin B12 is 68% more.
- Domestic goose has 3 times more Vitamin B5 than Pot roast. Domestic goose has 1.834mg of Vitamin B5, while Pot roast has 0.571mg.
- Domestic goose is lower in Cholesterol.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|