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  6. Domestic goose vs. Pot roast

Domestic goose vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Pot roast

  • Domestic goose has more Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron, however, Pot roast has more Vitamin B12, and Zinc.
  • Pot roast's daily need coverage for Vitamin B12 is 68% more.
  • Domestic goose has 3 times more Vitamin B5 than Pot roast. Domestic goose has 1.834mg of Vitamin B5, while Pot roast has 0.571mg.
  • Domestic goose is lower in Cholesterol.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Domestic goose vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Pot roast
Pot roast
Contains more Iron +18.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +77.6%
Contains more Potassium +68%
Contains more Copper +178.8%
Contains more Manganese +140%
Contains more Calcium +14.3%
Contains less Sodium -38.2%
Contains more Zinc +110.1%
Equal in Selenium - 27
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Iron +18.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +77.6%
Contains more Potassium +68%
Contains more Copper +178.8%
Contains more Manganese +140%
Contains more Calcium +14.3%
Contains less Sodium -38.2%
Contains more Zinc +110.1%
Equal in Selenium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.7%
Equal in Vitamin B3 - 4.105
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.7%
Equal in Vitamin B3 - 4.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Pot roast
Pot roast
Contains more Water +10.3%
Contains more Fats +51.3%
Equal in Protein - 28.94
Equal in Water - 51.9
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Water +10.3%
Contains more Fats +51.3%
Equal in Protein - 28.94
Equal in Water - 51.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -39.6%
Contains more Polyunsaturated fat +117.5%
Contains more Monounsaturated Fat +88.4%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -39.6%
Contains more Polyunsaturated fat +117.5%
Contains more Monounsaturated Fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pot roast Opinion
Protein 28.97g 28.94g Domestic goose
Fats 12.67g 19.17g Pot roast
Calories 238kcal 297kcal Pot roast
Calcium 14mg 16mg Pot roast
Iron 2.87mg 2.42mg Domestic goose
Magnesium 25mg 19mg Domestic goose
Phosphorus 309mg 174mg Domestic goose
Potassium 388mg 231mg Domestic goose
Sodium 76mg 47mg Pot roast
Zinc 3.17mg 6.66mg Pot roast
Copper 0.276mg 0.099mg Domestic goose
Manganese 0.024mg 0.01mg Domestic goose
Selenium 25.5µg 27µg Pot roast
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.092mg 0.059mg Domestic goose
Vitamin B2 0.39mg 0.171mg Domestic goose
Vitamin B3 4.081mg 4.105mg Pot roast
Vitamin B5 1.834mg 0.571mg Domestic goose
Vitamin B6 0.47mg 0.283mg Domestic goose
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.403mg 0.19mg Domestic goose
Threonine 1.238mg 1.156mg Domestic goose
Isoleucine 1.488mg 1.317mg Domestic goose
Leucine 2.447mg 2.302mg Domestic goose
Lysine 2.48mg 2.446mg Domestic goose
Methionine 0.783mg 0.754mg Domestic goose
Phenylalanine 1.214mg 1.143mg Domestic goose
Valine 1.516mg 1.436mg Domestic goose
Histidine 0.765mg 0.924mg Pot roast
Cholesterol 96mg 116mg Domestic goose
Saturated Fat 4.56g 7.548g Domestic goose
Monounsaturated Fat 4.34g 8.175g Pot roast
Polyunsaturated fat 1.54g 0.708g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
44%
Pot roast
Minerals Daily Need Coverage Score
63%
Domestic goose
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 29mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.988g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.