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Domestic goose vs Pot roast - In-Depth Nutrition Comparison

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Important differences between Domestic goose and Pot roast

  • Domestic goose has more Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6 and Iron, however Pot roast has more Vitamin B12 and Zinc.
  • Pot roast's daily need coverage for Vitamin B12 is 68% more.
  • Domestic goose has 3 times more Vitamin B5 than Pot roast. Domestic goose has 1.834mg of Vitamin B5, while Pot roast has 0.571mg.
  • Domestic goose is lower in Cholesterol.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Domestic goose vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18.6%
Contains more Potassium +68%
Contains more Magnesium +31.6%
Contains more Copper +178.8%
Contains more Phosphorus +77.6%
Contains more Calcium +14.3%
Contains more Zinc +110.1%
Contains less Sodium -38.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Iron +18.6%
Contains more Potassium +68%
Contains more Magnesium +31.6%
Contains more Copper +178.8%
Contains more Phosphorus +77.6%
Contains more Calcium +14.3%
Contains more Zinc +110.1%
Contains less Sodium -38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.7%
Equal in Vitamin B3 - 4.105
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.7%
Equal in Vitamin B3 - 4.105

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Domestic goose
44
Pot roast
Mineral Summary Score
61
Domestic goose
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
174%
Pot roast
Carbohydrates
0%
Domestic goose
0%
Pot roast
Fats
58%
Domestic goose
88%
Pot roast

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 29mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.988g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Pot roast Opinion
Calories 238 297 Pot roast
Protein 28.97 28.94 Domestic goose
Fats 12.67 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 116 Domestic goose
Vitamin D 8 Pot roast
Iron 2.87 2.42 Domestic goose
Calcium 14 16 Pot roast
Potassium 388 231 Domestic goose
Magnesium 25 19 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.276 0.099 Domestic goose
Zinc 3.17 6.66 Pot roast
Starch
Phosphorus 309 174 Domestic goose
Sodium 76 47 Pot roast
Vitamin A 40 0 Domestic goose
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.092 0.059 Domestic goose
Vitamin B2 0.39 0.171 Domestic goose
Vitamin B3 4.081 4.105 Pot roast
Vitamin B5 1.834 0.571 Domestic goose
Vitamin B6 0.47 0.283 Domestic goose
Vitamin B12 0.49 2.13 Pot roast
Vitamin K 1.8 Pot roast
Folate 12 9 Domestic goose
Trans Fat
Saturated Fat 4.56 7.548 Domestic goose
Monounsaturated Fat 4.34 8.175 Pot roast
Polyunsaturated fat 1.54 0.708 Domestic goose
Tryptophan 0.403 0.19 Domestic goose
Threonine 1.238 1.156 Domestic goose
Isoleucine 1.488 1.317 Domestic goose
Leucine 2.447 2.302 Domestic goose
Lysine 2.48 2.446 Domestic goose
Methionine 0.783 0.754 Domestic goose
Phenylalanine 1.214 1.143 Domestic goose
Valine 1.516 1.436 Domestic goose
Histidine 0.765 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.