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Domestic goose vs Pot roast - In-Depth Nutrition Comparison

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Important differences between Domestic goose and Pot roast

  • Domestic goose has more Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron, however Pot roast has more Vitamin B12, and Zinc.
  • Pot roast's daily need coverage for Vitamin B12 is 68% more.
  • Domestic goose has 3 times more Vitamin B5 than Pot roast. Domestic goose has 1.834mg of Vitamin B5, while Pot roast has 0.571mg.
  • Domestic goose is lower in Cholesterol.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Domestic goose vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +18.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +77.6%
Contains more Potassium +68%
Contains more Copper +178.8%
Contains more Calcium +14.3%
Contains less Sodium -38.2%
Contains more Zinc +110.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Iron +18.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +77.6%
Contains more Potassium +68%
Contains more Copper +178.8%
Contains more Calcium +14.3%
Contains less Sodium -38.2%
Contains more Zinc +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.7%
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.7%
Equal in Vitamin B3 - 4.105

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pot roast Opinion
Net carbs 0g 0g
Protein 28.97g 28.94g Domestic goose
Fats 12.67g 19.17g Pot roast
Carbs 0g 0g
Calories 238kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 16mg Pot roast
Iron 2.87mg 2.42mg Domestic goose
Magnesium 25mg 19mg Domestic goose
Phosphorus 309mg 174mg Domestic goose
Potassium 388mg 231mg Domestic goose
Sodium 76mg 47mg Pot roast
Zinc 3.17mg 6.66mg Pot roast
Copper 0.276mg 0.099mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.059mg Domestic goose
Vitamin B2 0.39mg 0.171mg Domestic goose
Vitamin B3 4.081mg 4.105mg Pot roast
Vitamin B5 1.834mg 0.571mg Domestic goose
Vitamin B6 0.47mg 0.283mg Domestic goose
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 2.13µg Pot roast
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.403mg 0.19mg Domestic goose
Threonine 1.238mg 1.156mg Domestic goose
Isoleucine 1.488mg 1.317mg Domestic goose
Leucine 2.447mg 2.302mg Domestic goose
Lysine 2.48mg 2.446mg Domestic goose
Methionine 0.783mg 0.754mg Domestic goose
Phenylalanine 1.214mg 1.143mg Domestic goose
Valine 1.516mg 1.436mg Domestic goose
Histidine 0.765mg 0.924mg Pot roast
Cholesterol 96mg 116mg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 7.548g Domestic goose
Monounsaturated Fat 4.34g 8.175g Pot roast
Polyunsaturated fat 1.54g 0.708g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
44
Pot roast
Mineral Summary Score
61
Domestic goose
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
174%
Pot roast
Carbohydrates
0%
Domestic goose
0%
Pot roast
Fats
58%
Domestic goose
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 29mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.988g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.