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  6. Domestic goose vs. Powdered milk

Domestic goose vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between domestic goose and powdered milk

  • Domestic goose has more iron, copper, and vitamin B3, while powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, potassium, and vitamin A.
  • Powdered milk's daily need coverage for vitamin B12 is 115% higher.
  • Powdered milk contains 6 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while powdered milk contains 0.646mg.
  • The amount of saturated fat in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Milk, dry, whole, without added vitamin D.

Infographic

Domestic goose vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +510.6%
Contains more CopperCopper +245%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +56.4%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +242.8%
Contains more PhosphorusPhosphorus +151.1%
Contains more ManganeseManganese +66.7%
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +531.7%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +209%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +563.3%
Contains more FolateFolate +208.3%

All nutrients comparison - raw data values

Nutrient Domestic goose Powdered milk DV% diff.
Vitamin B12 0.49µg 3.25µg 115%
Calcium 14mg 912mg 90%
Phosphorus 309mg 776mg 67%
Vitamin B2 0.39mg 1.205mg 63%
Saturated fat 4.56g 16.742g 55%
Iron 2.87mg 0.47mg 30%
Potassium 388mg 1330mg 28%
Vitamin A 12µg 258µg 27%
Fats 12.67g 26.71g 22%
Copper 0.276mg 0.08mg 22%
Choline 117.4mg 21%
Vitamin B3 4.081mg 0.646mg 21%
Selenium 25.5µg 16.3µg 17%
Vitamin B1 0.092mg 0.283mg 16%
Magnesium 25mg 85mg 14%
Vitamin B6 0.47mg 0.302mg 13%
Calories 238kcal 496kcal 13%
Carbs 0g 38.42g 13%
Sodium 76mg 371mg 13%
Vitamin C 0mg 8.6mg 10%
Vitamin B5 1.834mg 2.271mg 9%
Monounsaturated fat 4.34g 7.924g 9%
Polyunsaturated fat 1.54g 0.665g 6%
Folate 12µg 37µg 6%
Protein 28.97g 26.32g 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Zinc 3.17mg 3.34mg 2%
Vitamin K 2.2µg 2%
Manganese 0.024mg 0.04mg 1%
Net carbs 0g 38.42g N/A
Cholesterol 96mg 97mg 0%
Sugar 38.42g N/A
Tryptophan 0.403mg 0.371mg 0%
Threonine 1.238mg 1.188mg 0%
Isoleucine 1.488mg 1.592mg 0%
Leucine 2.447mg 2.578mg 0%
Lysine 2.48mg 2.087mg 0%
Methionine 0.783mg 0.66mg 0%
Phenylalanine 1.214mg 1.271mg 0%
Valine 1.516mg 1.762mg 0%
Histidine 0.765mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2217%
Contains more FatsFats +110.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +438.1%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +131.6%
Contains more Mono. FatMonounsaturated fat +82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.