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  6. Domestic goose vs. Praline

Domestic goose vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Praline

  • Domestic goose is higher in Selenium, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B12, yet Praline is higher in Manganese, and Copper.
  • Praline covers your daily Manganese needs 72% more than Domestic goose.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Candies, praline, prepared-from-recipe.

Infographic

Domestic goose vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Praline
Praline
Contains more Iron +122.5%
Contains more Phosphorus +197.1%
Contains more Potassium +78.8%
Contains more Zinc +89.8%
Contains more Selenium +1316.7%
Contains more Calcium +207.1%
Contains more Magnesium +96%
Contains less Sodium -36.8%
Contains more Copper +79%
Contains more Manganese +6908.3%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +122.5%
Contains more Phosphorus +197.1%
Contains more Potassium +78.8%
Contains more Zinc +89.8%
Contains more Selenium +1316.7%
Contains more Calcium +207.1%
Contains more Magnesium +96%
Contains less Sodium -36.8%
Contains more Copper +79%
Contains more Manganese +6908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
4
Praline
Praline
Contains more Vitamin A +110.5%
Contains more Vitamin B2 +635.8%
Contains more Vitamin B3 +883.4%
Contains more Vitamin B5 +452.4%
Contains more Vitamin B6 +510.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +110.5%
Contains more Vitamin B2 +635.8%
Contains more Vitamin B3 +883.4%
Contains more Vitamin B5 +452.4%
Contains more Vitamin B6 +510.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Praline
Praline
Contains more Protein +777.9%
Contains more Water +452.4%
Contains more Other +32.9%
Contains more Fats +104.4%
Contains more Carbs +∞%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +777.9%
Contains more Water +452.4%
Contains more Other +32.9%
Contains more Fats +104.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
0
:
3
Praline
Praline
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +238.3%
Contains more Polyunsaturated fat +405.1%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +238.3%
Contains more Polyunsaturated fat +405.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Praline Opinion
Net carbs 0g 56.09g Praline
Protein 28.97g 3.3g Domestic goose
Fats 12.67g 25.9g Praline
Carbs 0g 59.59g Praline
Calories 238kcal 485kcal Praline
Sugar 55.79g Domestic goose
Fiber 0g 3.5g Praline
Calcium 14mg 43mg Praline
Iron 2.87mg 1.29mg Domestic goose
Magnesium 25mg 49mg Praline
Phosphorus 309mg 104mg Domestic goose
Potassium 388mg 217mg Domestic goose
Sodium 76mg 48mg Praline
Zinc 3.17mg 1.67mg Domestic goose
Copper 0.276mg 0.494mg Praline
Manganese 0.024mg 1.682mg Praline
Selenium 25.5µg 1.8µg Domestic goose
Vitamin A 40IU 19IU Domestic goose
Vitamin A RAE 12µg 1µg Domestic goose
Vitamin E 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.092mg 0.203mg Praline
Vitamin B2 0.39mg 0.053mg Domestic goose
Vitamin B3 4.081mg 0.415mg Domestic goose
Vitamin B5 1.834mg 0.332mg Domestic goose
Vitamin B6 0.47mg 0.077mg Domestic goose
Folate 12µg 6µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 1.3µg Praline
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Praline
Saturated Fat 4.56g 2.224g Praline
Monounsaturated Fat 4.34g 14.683g Praline
Polyunsaturated fat 1.54g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
11%
Praline
Minerals Daily Need Coverage Score
63%
Domestic goose
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 2.336g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.