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  6. Domestic goose vs. Praline

Domestic goose vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and praline

  • Domestic goose is higher in selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin B3, and vitamin B12, yet praline is higher in manganese and copper.
  • Praline covers your daily manganese needs 72% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Candies, praline, prepared-from-recipe.

Infographic

Domestic goose vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +122.5%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +197.1%
Contains more SeleniumSelenium +1316.7%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +207.1%
Contains more CopperCopper +79%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +6908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +635.8%
Contains more Vitamin B3Vitamin B3 +883.4%
Contains more Vitamin B5Vitamin B5 +452.4%
Contains more Vitamin B6Vitamin B6 +510.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Praline DV% diff.
Manganese 0.024mg 1.682mg 72%
Protein 28.97g 3.3g 51%
Selenium 25.5µg 1.8µg 43%
Polyunsaturated fat 1.54g 7.778g 42%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.077mg 30%
Vitamin B5 1.834mg 0.332mg 30%
Phosphorus 309mg 104mg 29%
Monounsaturated fat 4.34g 14.683g 26%
Vitamin B2 0.39mg 0.053mg 26%
Copper 0.276mg 0.494mg 24%
Vitamin B3 4.081mg 0.415mg 23%
Carbs 0g 59.59g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 25.9g 20%
Iron 2.87mg 1.29mg 20%
Fiber 0g 3.5g 14%
Zinc 3.17mg 1.67mg 14%
Calories 238kcal 485kcal 12%
Saturated fat 4.56g 2.224g 11%
Vitamin B1 0.092mg 0.203mg 9%
Magnesium 25mg 49mg 6%
Potassium 388mg 217mg 5%
Vitamin E 0.5mg 3%
Calcium 14mg 43mg 3%
Folate 12µg 6µg 2%
Vitamin A 12µg 1µg 1%
Sodium 76mg 48mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +777.9%
Contains more WaterWater +452.4%
Contains more OtherOther +32.9%
Contains more FatsFats +104.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +238.3%
Contains more Poly. FatPolyunsaturated fat +405.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.