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Domestic goose vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and quince

  • Domestic goose is higher than quince in selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, iron, and vitamin B3.
  • Domestic goose covers your daily selenium needs 45% more than quince.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Quinces, raw.

Infographic

Domestic goose vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +97%
Contains more IronIron +310%
Contains more CopperCopper +112.3%
Contains more ZincZinc +7825%
Contains more PhosphorusPhosphorus +1717.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1940.5%
Contains more Vitamin B5Vitamin B5 +2164.2%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +7142.5%
Contains more FatsFats +12570%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +11955.6%
Contains more Poly. FatPolyunsaturated fat +2980%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Quince
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Quince DV% diff.
Protein 28.97g 0.4g 57%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 17mg 42%
Vitamin B5 1.834mg 0.081mg 35%
Vitamin B6 0.47mg 0.04mg 33%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.04mg 28%
Vitamin B2 0.39mg 0.03mg 28%
Iron 2.87mg 0.7mg 27%
Vitamin B3 4.081mg 0.2mg 24%
Saturated fat 4.56g 0.01g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.1g 19%
Vitamin C 0mg 15mg 17%
Copper 0.276mg 0.13mg 16%
Monounsaturated fat 4.34g 0.036g 11%
Polyunsaturated fat 1.54g 0.05g 10%
Calories 238kcal 57kcal 9%
Fiber 0g 1.9g 8%
Vitamin B1 0.092mg 0.02mg 6%
Potassium 388mg 197mg 6%
Carbs 0g 15.3g 5%
Magnesium 25mg 8mg 4%
Sodium 76mg 4mg 3%
Folate 12µg 3µg 2%
Manganese 0.024mg 1%
Vitamin A 12µg 2µg 1%
Net carbs 0g 13.4g N/A
Calcium 14mg 11mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
6%
Quince
Minerals Daily Need Coverage Score
63%
Domestic goose
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 4.55g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.