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  6. Domestic goose vs. Raisin

Domestic goose vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between domestic goose and raisins?

  • The amount of selenium, vitamin B5, phosphorus, zinc, vitamin B6, vitamin B3, vitamin B12, and vitamin B2 in domestic goose is higher than in raisins.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Domestic goose has a lower glycemic index (0) than raisins (64).

We used Goose, domesticated, meat only, cooked, roasted and Raisins, seedless types in this article.

Infographic

Domestic goose vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +52.7%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +205.9%
Contains more SeleniumSelenium +4150%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +93%
Contains more CopperCopper +15.2%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +1145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +432.8%
Contains more Vitamin B5Vitamin B5 +1830.5%
Contains more Vitamin B6Vitamin B6 +170.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Raisin DV% diff.
Protein 28.97g 3.07g 52%
Selenium 25.5µg 0.6µg 45%
Fructose 29.68g 37%
Vitamin B5 1.834mg 0.095mg 35%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 101mg 30%
Zinc 3.17mg 0.22mg 27%
Carbs 0g 79.18g 26%
Vitamin B6 0.47mg 0.174mg 23%
Vitamin B3 4.081mg 0.766mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.058g 20%
Vitamin B2 0.39mg 0.125mg 20%
Fats 12.67g 0.46g 19%
Fiber 0g 3.7g 15%
Iron 2.87mg 1.88mg 12%
Manganese 0.024mg 0.299mg 12%
Potassium 388mg 749mg 11%
Monounsaturated fat 4.34g 0.051g 11%
Polyunsaturated fat 1.54g 0.037g 10%
Copper 0.276mg 0.318mg 5%
Calcium 14mg 50mg 4%
Calories 238kcal 299kcal 3%
Sodium 76mg 11mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin K 3.5µg 3%
Choline 11.1mg 2%
Folate 12µg 5µg 2%
Magnesium 25mg 32mg 2%
Vitamin B1 0.092mg 0.106mg 1%
Vitamin E 0.12mg 1%
Vitamin A 12µg 0µg 1%
Starch 2.7g 1%
Net carbs 0g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.403mg 0.05mg 0%
Threonine 1.238mg 0.077mg 0%
Isoleucine 1.488mg 0.057mg 0%
Leucine 2.447mg 0.096mg 0%
Lysine 2.48mg 0.084mg 0%
Methionine 0.783mg 0.021mg 0%
Phenylalanine 1.214mg 0.065mg 0%
Valine 1.516mg 0.083mg 0%
Histidine 0.765mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +843.6%
Contains more FatsFats +2654.3%
Contains more WaterWater +270.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +8409.8%
Contains more Poly. FatPolyunsaturated fat +4062.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.