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  6. Domestic goose vs. Roast beef

Domestic goose vs. Roast beef — In-Depth Nutrition Comparison

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Important differences between domestic goose and roast beef

  • Domestic goose has more vitamin B5, copper, selenium, vitamin B2, iron, and phosphorus; however, roast beef has more vitamin B12.
  • Roast beef's daily need coverage for vitamin B12 is 65% more.
  • Domestic goose has 3 times more saturated fat than roast beef. Domestic goose has 4.56g of saturated fat, while roast beef has 1.318g.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Roast beef, deli style, prepackaged, sliced.

Infographic

Domestic goose vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +180%
Contains more IronIron +40%
Contains more CopperCopper +220.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +73.5%
Contains more PotassiumPotassium +66.8%
~equal in Zinc ~3.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B5Vitamin B5 +224%
Contains more FolateFolate +140%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B12Vitamin B12 +316.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.46mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +243.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more OtherOther +194.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +185.3%
Contains more Poly. FatPolyunsaturated fat +470.4%
Contains less Sat. FatSaturated fat -71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Roast beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Roast beef DV% diff.
Vitamin B12 0.49µg 2.04µg 65%
Sodium 76mg 853mg 34%
Vitamin B5 1.834mg 0.566mg 25%
Copper 0.276mg 0.086mg 21%
Protein 28.97g 18.62g 21%
Selenium 25.5µg 14.7µg 20%
Cholesterol 96mg 51mg 15%
Saturated fat 4.56g 1.318g 15%
Fats 12.67g 3.69g 14%
Vitamin B2 0.39mg 0.213mg 14%
Iron 2.87mg 2.05mg 10%
Phosphorus 309mg 242mg 10%
Vitamin B3 4.081mg 5.581mg 9%
Choline 43.9mg 8%
Potassium 388mg 647mg 8%
Polyunsaturated fat 1.54g 0.27g 8%
Monounsaturated fat 4.34g 1.521g 7%
Calories 238kcal 115kcal 6%
Vitamin B1 0.092mg 0.043mg 4%
Vitamin E 0.49mg 3%
Folate 12µg 5µg 2%
Vitamin A 12µg 3µg 1%
Vitamin B6 0.47mg 0.46mg 1%
Calcium 14mg 5mg 1%
Vitamin K 1.6µg 1%
Magnesium 25mg 20mg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Vitamin D 1IU 0%
Sugar 0.29g N/A
Zinc 3.17mg 3.2mg 0%
Manganese 0.024mg 0.015mg 0%
Trans fat 0.148g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
46%
Roast beef
Minerals Daily Need Coverage Score
63%
Domestic goose
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 3.242g)
Which food is cheaper?
Roast beef
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 777mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.