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  6. Domestic goose vs. Chia seeds

Domestic goose vs. Chia seeds — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and chia seeds

  • Chia seeds are higher than domestic goose in fiber, manganese, phosphorus, magnesium, copper, calcium, iron, selenium, and vitamin B1.
  • Chia seeds cover your daily fiber needs 138% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Seeds, chia seeds, dried.

Infographic

Domestic goose vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1240%
Contains more CalciumCalcium +4407.1%
Contains more IronIron +169%
Contains more CopperCopper +234.8%
Contains more ZincZinc +44.5%
Contains more PhosphorusPhosphorus +178.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +11245.8%
Contains more SeleniumSelenium +116.5%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +573.9%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more FolateFolate +308.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chia seeds DV% diff.
Polyunsaturated fat 1.54g 23.665g 148%
Fiber 0g 34.4g 138%
Manganese 0.024mg 2.723mg 117%
Phosphorus 309mg 860mg 79%
Magnesium 25mg 335mg 74%
Copper 0.276mg 0.924mg 72%
Calcium 14mg 631mg 62%
Iron 2.87mg 7.72mg 61%
Selenium 25.5µg 55.2µg 54%
Vitamin B1 0.092mg 0.62mg 44%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Cholesterol 96mg 0mg 32%
Vitamin B3 4.081mg 8.83mg 30%
Fats 12.67g 30.74g 28%
Protein 28.97g 16.54g 25%
Vitamin B12 0.49µg 0µg 20%
Vitamin B2 0.39mg 0.17mg 17%
Carbs 0g 42.12g 14%
Zinc 3.17mg 4.58mg 13%
Calories 238kcal 486kcal 12%
Folate 12µg 49µg 9%
Saturated fat 4.56g 3.33g 6%
Monounsaturated fat 4.34g 2.309g 5%
Vitamin E 0.5mg 3%
Sodium 76mg 16mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin A 12µg 1%
Potassium 388mg 407mg 1%
Net carbs 0g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.403mg 0.436mg 0%
Threonine 1.238mg 0.709mg 0%
Isoleucine 1.488mg 0.801mg 0%
Leucine 2.447mg 1.371mg 0%
Lysine 2.48mg 0.97mg 0%
Methionine 0.783mg 0.588mg 0%
Phenylalanine 1.214mg 1.016mg 0%
Valine 1.516mg 0.95mg 0%
Histidine 0.765mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +75.2%
Contains more WaterWater +886.7%
Contains more FatsFats +142.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +88%
Contains less Sat. FatSaturated fat -27%
Contains more Poly. FatPolyunsaturated fat +1436.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.