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  6. Domestic goose vs. Semolina

Domestic goose vs. Semolina — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Semolina

  • Domestic goose is higher in Iron, Vitamin B2, Vitamin B5, Phosphorus, Vitamin B12, and Zinc, yet Semolina is higher in Manganese, and Vitamin B1.
  • Semolina covers your daily Manganese needs 44% more than Domestic goose.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Domestic goose vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Semolina
Semolina
Contains more Iron +287.8%
Contains more Phosphorus +102%
Contains more Potassium +123%
Contains more Zinc +210.8%
Contains more Selenium +28.1%
Contains more Calcium +407.1%
Contains less Sodium -97.4%
Contains more Manganese +4212.5%
Equal in Magnesium - 27
Equal in Copper - 0.284
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +287.8%
Contains more Phosphorus +102%
Contains more Potassium +123%
Contains more Zinc +210.8%
Contains more Selenium +28.1%
Contains more Calcium +407.1%
Contains less Sodium -97.4%
Contains more Manganese +4212.5%
Equal in Magnesium - 27
Equal in Copper - 0.284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B5 +172.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.5%
Contains more Vitamin B3 +23.7%
Equal in Vitamin B6 - 0.452
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B5 +172.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.5%
Contains more Vitamin B3 +23.7%
Equal in Vitamin B6 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
4
:
1
Semolina
Semolina
Contains more Protein +285.8%
Contains more Fats +1130.1%
Contains more Water +480.4%
Contains more Other +59.2%
Contains more Carbs +∞%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +285.8%
Contains more Fats +1130.1%
Contains more Water +480.4%
Contains more Other +59.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +1582.2%
Contains more Polyunsaturated fat +378.3%
Contains less Saturated Fat -93.6%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +1582.2%
Contains more Polyunsaturated fat +378.3%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Semolina Opinion
Net carbs 0g 79.09g Semolina
Protein 28.97g 7.51g Domestic goose
Fats 12.67g 1.03g Domestic goose
Carbs 0g 80.89g Semolina
Calories 238kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Domestic goose
Fiber 0g 1.8g Semolina
Calcium 14mg 71mg Semolina
Iron 2.87mg 0.74mg Domestic goose
Magnesium 25mg 27mg Semolina
Phosphorus 309mg 153mg Domestic goose
Potassium 388mg 174mg Domestic goose
Sodium 76mg 2mg Semolina
Zinc 3.17mg 1.02mg Domestic goose
Copper 0.276mg 0.284mg Semolina
Manganese 0.024mg 1.035mg Semolina
Selenium 25.5µg 19.9µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg Domestic goose
Vitamin E 0.03mg Semolina
Vitamin B1 0.092mg 0.224mg Semolina
Vitamin B2 0.39mg 0.05mg Domestic goose
Vitamin B3 4.081mg 5.048mg Semolina
Vitamin B5 1.834mg 0.672mg Domestic goose
Vitamin B6 0.47mg 0.452mg Domestic goose
Folate 12µg 8µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 0.1µg Semolina
Tryptophan 0.403mg 0.103mg Domestic goose
Threonine 1.238mg 0.271mg Domestic goose
Isoleucine 1.488mg 0.339mg Domestic goose
Leucine 2.447mg 0.656mg Domestic goose
Lysine 2.48mg 0.215mg Domestic goose
Methionine 0.783mg 0.183mg Domestic goose
Phenylalanine 1.214mg 0.398mg Domestic goose
Valine 1.516mg 0.47mg Domestic goose
Histidine 0.765mg 0.185mg Domestic goose
Cholesterol 96mg 0mg Semolina
Saturated Fat 4.56g 0.294g Semolina
Monounsaturated Fat 4.34g 0.258g Domestic goose
Polyunsaturated fat 1.54g 0.322g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
26%
Semolina
Minerals Daily Need Coverage Score
63%
Domestic goose
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 4.266g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.