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  6. Domestic goose vs. Semolina

Domestic goose vs. Semolina — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and semolina

  • Domestic goose is higher in iron, vitamin B2, vitamin B5, phosphorus, vitamin B12, and zinc, yet semolina is higher in manganese and vitamin B1.
  • Semolina covers your daily manganese needs 44% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Domestic goose vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +123%
Contains more IronIron +287.8%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +28.1%
Contains more CalciumCalcium +407.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4212.5%
~equal in Magnesium ~27mg
~equal in Copper ~0.284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +143.5%
Contains more Vitamin B3Vitamin B3 +23.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.452mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Semolina DV% diff.
Manganese 0.024mg 1.035mg 44%
Protein 28.97g 7.51g 43%
Cholesterol 96mg 0mg 32%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Iron 2.87mg 0.74mg 27%
Vitamin B2 0.39mg 0.05mg 26%
Vitamin B5 1.834mg 0.672mg 23%
Phosphorus 309mg 153mg 22%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 1.02mg 20%
Saturated fat 4.56g 0.294g 19%
Fats 12.67g 1.03g 18%
Vitamin B1 0.092mg 0.224mg 11%
Monounsaturated fat 4.34g 0.258g 10%
Selenium 25.5µg 19.9µg 10%
Polyunsaturated fat 1.54g 0.322g 8%
Calories 238kcal 374kcal 7%
Fiber 0g 1.8g 7%
Vitamin B3 4.081mg 5.048mg 6%
Potassium 388mg 174mg 6%
Calcium 14mg 71mg 6%
Sodium 76mg 2mg 3%
Vitamin A 12µg 1%
Copper 0.276mg 0.284mg 1%
Vitamin B6 0.47mg 0.452mg 1%
Folate 12µg 8µg 1%
Net carbs 0g 79.09g N/A
Magnesium 25mg 27mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.103mg 0%
Threonine 1.238mg 0.271mg 0%
Isoleucine 1.488mg 0.339mg 0%
Leucine 2.447mg 0.656mg 0%
Lysine 2.48mg 0.215mg 0%
Methionine 0.783mg 0.183mg 0%
Phenylalanine 1.214mg 0.398mg 0%
Valine 1.516mg 0.47mg 0%
Histidine 0.765mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +285.8%
Contains more FatsFats +1130.1%
Contains more WaterWater +480.4%
Contains more OtherOther +59.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1582.2%
Contains more Poly. FatPolyunsaturated fat +378.3%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.