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  6. Domestic goose vs. Skipjack tuna

Domestic goose vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are domestic goose and skipjack tuna different?

  • Domestic goose is higher in vitamin B5, vitamin B2, zinc, copper, and iron; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, and selenium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 92% higher.
  • Domestic goose contains 11 times more saturated fat than skipjack tuna. While domestic goose contains 4.56g of saturated fat, skipjack tuna contains only 0.42g.

Goose, domesticated, meat only, cooked, roasted and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Domestic goose vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +79.4%
Contains more CopperCopper +150.9%
Contains more ZincZinc +201.9%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -38.2%
Contains more SeleniumSelenium +83.5%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more Vitamin B2Vitamin B2 +219.7%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +359.6%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more Vitamin B12Vitamin B12 +346.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Skipjack tuna DV% diff.
Vitamin B3 4.081mg 18.756mg 92%
Vitamin B12 0.49µg 2.19µg 71%
Selenium 25.5µg 46.8µg 39%
Vitamin B6 0.47mg 0.981mg 39%
Vitamin B5 1.834mg 0.485mg 27%
Vitamin B2 0.39mg 0.122mg 21%
Saturated fat 4.56g 0.42g 19%
Zinc 3.17mg 1.05mg 19%
Fats 12.67g 1.29g 18%
Copper 0.276mg 0.11mg 18%
Iron 2.87mg 1.6mg 16%
Cholesterol 96mg 60mg 12%
Monounsaturated fat 4.34g 0.243g 10%
Polyunsaturated fat 1.54g 0.403g 8%
Vitamin B1 0.092mg 0.038mg 5%
Calories 238kcal 132kcal 5%
Magnesium 25mg 44mg 5%
Potassium 388mg 522mg 4%
Phosphorus 309mg 285mg 3%
Protein 28.97g 28.21g 2%
Calcium 14mg 37mg 2%
Vitamin A 12µg 18µg 1%
Sodium 76mg 47mg 1%
Folate 12µg 10µg 1%
Vitamin C 0mg 1mg 1%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.403mg 0.316mg 0%
Threonine 1.238mg 1.237mg 0%
Isoleucine 1.488mg 1.3mg 0%
Leucine 2.447mg 2.293mg 0%
Lysine 2.48mg 2.59mg 0%
Methionine 0.783mg 0.835mg 0%
Phenylalanine 1.214mg 1.101mg 0%
Valine 1.516mg 1.453mg 0%
Histidine 0.765mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +882.2%
Contains more OtherOther +627.4%
~equal in Protein ~28.21g
~equal in Carbs ~0g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1686%
Contains more Poly. FatPolyunsaturated fat +282.1%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.