Domestic goose vs. Smoothie — In-Depth Nutrition Comparison
Compare
What are the main differences between domestic goose and smoothie?
- Domestic goose is richer in iron, vitamin B6, vitamin B3, potassium, and vitamin B12, while smoothie is higher in vitamin C and vitamin A.
- Domestic goose's daily need coverage for iron is 34% higher.
- Smoothie has a higher glycemic index (44) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1516.7% |
| Contains more IronIron | +1813.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +192.9% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +473.2% |
| Contains more Vitamin B12Vitamin B12 | +104.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 1.22g | 56% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Iron | 2.87mg | 0.15mg | 34% |
| Cholesterol | 96mg | 0mg | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Vitamin B6 | 0.47mg | 0.082mg | 30% |
| Zinc | 3.17mg | 29% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Saturated fat | 4.56g | 0g | 21% |
| Vitamin B3 | 4.081mg | 0.816mg | 20% |
| Fats | 12.67g | 0g | 19% |
| Potassium | 388mg | 24mg | 11% |
| Monounsaturated fat | 4.34g | 11% | |
| Vitamin B12 | 0.49µg | 0.24µg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 238kcal | 37kcal | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Magnesium | 25mg | 6% | |
| Calcium | 14mg | 41mg | 3% |
| Folate | 12µg | 3% | |
| Carbs | 0g | 8.16g | 3% |
| Sodium | 76mg | 29mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +2274.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +232.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.7% |
