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Domestic goose vs. Soba — In-Depth Nutrition Comparison

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The main differences between domestic goose and soba

  • Domestic goose is richer than soba in phosphorus, vitamin B6, vitamin B5, iron, copper, vitamin B2, zinc, and vitamin B3.
  • Daily need coverage for phosphorus for domestic goose is 41% higher.
  • Domestic goose has a lower glycemic index than soba.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Noodles, japanese, soba, cooked.

Infographic

Domestic goose vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1008.6%
Contains more IronIron +497.9%
Contains more CopperCopper +3350%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +1136%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +1458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +700.2%
Contains more Vitamin B5Vitamin B5 +680.4%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.094mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +472.5%
Contains more FatsFats +12570%
Contains more OtherOther +189.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +16592.3%
Contains more Poly. FatPolyunsaturated fat +4867.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Soba
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Soba DV% diff.
Protein 28.97g 5.06g 48%
Selenium 25.5µg 46%
Phosphorus 309mg 25mg 41%
Vitamin B6 0.47mg 0.04mg 33%
Vitamin B5 1.834mg 0.235mg 32%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.48mg 30%
Copper 0.276mg 0.008mg 30%
Zinc 3.17mg 0.12mg 28%
Vitamin B2 0.39mg 0.026mg 28%
Vitamin B3 4.081mg 0.51mg 22%
Saturated fat 4.56g 0.019g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.1g 19%
Manganese 0.024mg 0.374mg 15%
Monounsaturated fat 4.34g 0.026g 11%
Potassium 388mg 35mg 10%
Polyunsaturated fat 1.54g 0.031g 10%
Calories 238kcal 99kcal 7%
Carbs 0g 21.44g 7%
Magnesium 25mg 9mg 4%
Vitamin A 12µg 0µg 1%
Sodium 76mg 60mg 1%
Calcium 14mg 4mg 1%
Folate 12µg 7µg 1%
Net carbs 0g 21.44g N/A
Vitamin B1 0.092mg 0.094mg 0%
Tryptophan 0.403mg 0.072mg 0%
Threonine 1.238mg 0.177mg 0%
Isoleucine 1.488mg 0.195mg 0%
Leucine 2.447mg 0.33mg 0%
Lysine 2.48mg 0.214mg 0%
Methionine 0.783mg 0.072mg 0%
Phenylalanine 1.214mg 0.217mg 0%
Valine 1.516mg 0.249mg 0%
Histidine 0.765mg 0.119mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
5%
Soba
Minerals Daily Need Coverage Score
63%
Domestic goose
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 4.541g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.