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  6. Domestic goose vs. Soy sauce

Domestic goose vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between domestic goose and soy sauce

  • Domestic goose has more selenium, vitamin B5, copper, vitamin B6, zinc, and phosphorus; however, soy sauce has more manganese.
  • Soy sauce's daily need coverage for sodium is 236% more.
  • Soy sauce has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Soy sauce made from soy and wheat (shoyu).

Infographic

Domestic goose vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +97.9%
Contains more CopperCopper +541.9%
Contains more ZincZinc +264.4%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +5000%
Contains more MagnesiumMagnesium +196%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +12.1%
Contains more ManganeseManganese +4141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B5Vitamin B5 +517.5%
Contains more Vitamin B6Vitamin B6 +217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Soy sauce DV% diff.
Sodium 76mg 5493mg 236%
Selenium 25.5µg 0.5µg 45%
Manganese 0.024mg 1.018mg 43%
Protein 28.97g 8.14g 42%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.297mg 31%
Copper 0.276mg 0.043mg 26%
Vitamin B6 0.47mg 0.148mg 25%
Zinc 3.17mg 0.87mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.073g 20%
Phosphorus 309mg 166mg 20%
Fats 12.67g 0.57g 19%
Iron 2.87mg 1.45mg 18%
Vitamin B2 0.39mg 0.165mg 17%
Magnesium 25mg 74mg 12%
Vitamin B3 4.081mg 2.196mg 12%
Monounsaturated fat 4.34g 0.088g 11%
Polyunsaturated fat 1.54g 0.263g 9%
Calories 238kcal 53kcal 9%
Vitamin B1 0.092mg 0.033mg 5%
Fiber 0g 0.8g 3%
Choline 18.3mg 3%
Calcium 14mg 33mg 2%
Carbs 0g 4.93g 2%
Vitamin A 12µg 0µg 1%
Potassium 388mg 435mg 1%
Folate 12µg 14µg 1%
Net carbs 0g 4.13g N/A
Sugar 0.4g N/A
Tryptophan 0.403mg 0.096mg 0%
Threonine 1.238mg 0.271mg 0%
Isoleucine 1.488mg 0.318mg 0%
Leucine 2.447mg 0.537mg 0%
Lysine 2.48mg 0.381mg 0%
Methionine 0.783mg 0.097mg 0%
Phenylalanine 1.214mg 0.353mg 0%
Valine 1.516mg 0.332mg 0%
Histidine 0.765mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +255.9%
Contains more FatsFats +2122.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +1246%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +4831.8%
Contains more Poly. FatPolyunsaturated fat +485.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.