Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Taco

Domestic goose vs. Taco — In-Depth Nutrition Comparison

Compare

Differences between domestic goose and taco

  • Domestic goose has more selenium, vitamin B6, vitamin B2, copper, iron, phosphorus, and vitamin B3, while taco has more vitamin B12 and fiber.
  • Domestic goose's daily need coverage for selenium is 30% higher.
  • Taco contains 7 times less vitamin B2 than domestic goose. Domestic goose contains 0.39mg of vitamin B2, while taco contains 0.06mg.
  • The amount of cholesterol in taco is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of taco is 39.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Domestic goose vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +141.2%
Contains more CopperCopper +258.4%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +177.2%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +535.7%
Contains more ManganeseManganese +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B12Vitamin B12 +89.8%
Contains more FolateFolate +58.3%

All nutrients comparison - raw data values

Nutrient Domestic goose Taco DV% diff.
Protein 28.97g 8.86g 40%
Vitamin B5 1.834mg 37%
Selenium 25.5µg 9.2µg 30%
Vitamin B6 0.47mg 0.09mg 29%
Vitamin B2 0.39mg 0.06mg 25%
Cholesterol 96mg 28mg 23%
Copper 0.276mg 0.077mg 22%
Iron 2.87mg 1.19mg 21%
Phosphorus 309mg 178mg 19%
Vitamin B12 0.49µg 0.93µg 18%
Fiber 0g 3.9g 16%
Vitamin B3 4.081mg 1.65mg 15%
Sodium 76mg 397mg 14%
Vitamin K 15.3µg 13%
Zinc 3.17mg 1.75mg 13%
Manganese 0.024mg 0.249mg 10%
Polyunsaturated fat 1.54g 3.042g 10%
Calcium 14mg 89mg 8%
Carbs 0g 19.85g 7%
Starch 14.78g 6%
Choline 32mg 6%
Potassium 388mg 209mg 5%
Vitamin E 0.6mg 4%
Vitamin B1 0.092mg 0.05mg 4%
Magnesium 25mg 32mg 2%
Folate 12µg 19µg 2%
Saturated fat 4.56g 4.384g 1%
Calories 238kcal 226kcal 1%
Vitamin D 0.1µg 1%
Vitamin A 12µg 20µg 1%
Vitamin D 4IU 1%
Fats 12.67g 12.7g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 15.95g N/A
Sugar 0.9g N/A
Trans fat 0.467g N/A
Monounsaturated fat 4.34g 4.411g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +227%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%
~equal in Fats ~12.7g
~equal in Water ~57.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Taco
Taco
3
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains more Poly. FatPolyunsaturated fat +97.5%
~equal in Saturated fat ~4.384g
~equal in Monounsaturated fat ~4.411g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.