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Domestic goose vs. Taro — In-Depth Nutrition Comparison

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What are the differences between domestic goose and taro?

  • The amount of selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, vitamin B3, and vitamin B12 in domestic goose is higher than in taro.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Domestic goose has a lower glycemic index (0) than taro (54).

We used Goose, domesticated, meat only, cooked, roasted and Taro, raw types in this article.

Infographic

Domestic goose vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +421.8%
Contains more CopperCopper +60.5%
Contains more ZincZinc +1278.3%
Contains more PhosphorusPhosphorus +267.9%
Contains more SeleniumSelenium +3542.9%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +52.3%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +1495.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +505.3%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.095mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1831.3%
Contains more FatsFats +6235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +27025%
Contains more Poly. FatPolyunsaturated fat +1755.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Taro
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Taro DV% diff.
Protein 28.97g 1.5g 55%
Selenium 25.5µg 0.7µg 45%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 84mg 32%
Vitamin B5 1.834mg 0.303mg 31%
Iron 2.87mg 0.55mg 29%
Vitamin B2 0.39mg 0.025mg 28%
Zinc 3.17mg 0.23mg 27%
Vitamin B3 4.081mg 0.6mg 22%
Saturated fat 4.56g 0.041g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.2g 19%
Vitamin E 2.38mg 16%
Manganese 0.024mg 0.383mg 16%
Fiber 0g 4.1g 16%
Vitamin B6 0.47mg 0.283mg 14%
Copper 0.276mg 0.172mg 12%
Monounsaturated fat 4.34g 0.016g 11%
Polyunsaturated fat 1.54g 0.083g 10%
Carbs 0g 26.46g 9%
Calories 238kcal 112kcal 6%
Potassium 388mg 591mg 6%
Vitamin C 0mg 4.5mg 5%
Calcium 14mg 43mg 3%
Folate 12µg 22µg 3%
Choline 17.3mg 3%
Sodium 76mg 11mg 3%
Magnesium 25mg 33mg 2%
Vitamin A 12µg 4µg 1%
Vitamin K 1µg 1%
Net carbs 0g 22.36g N/A
Sugar 0.4g N/A
Vitamin B1 0.092mg 0.095mg 0%
Tryptophan 0.403mg 0.023mg 0%
Threonine 1.238mg 0.069mg 0%
Isoleucine 1.488mg 0.054mg 0%
Leucine 2.447mg 0.111mg 0%
Lysine 2.48mg 0.067mg 0%
Methionine 0.783mg 0.02mg 0%
Phenylalanine 1.214mg 0.082mg 0%
Valine 1.516mg 0.082mg 0%
Histidine 0.765mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
17%
Taro
Minerals Daily Need Coverage Score
63%
Domestic goose
26%
Taro

Comparison summary

Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Taro
Taro is lower in Saturated fat (difference - 4.519g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.