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Domestic goose vs. Teff — In-Depth Nutrition Comparison

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Important differences between domestic goose and teff

  • Domestic goose has more vitamin B6, vitamin B2, phosphorus, vitamin B12, vitamin B3, zinc, and iron; however, teff has more manganese and fiber.
  • Teff's daily need coverage for manganese is 123% more.
  • Teff has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Teff, cooked.

Infographic

Domestic goose vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +262.6%
Contains more IronIron +40%
Contains more CopperCopper +22.1%
Contains more ZincZinc +185.6%
Contains more PhosphorusPhosphorus +157.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +11816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1081.8%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +384.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more FolateFolate +50%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +648.6%
Contains more FatsFats +1849.2%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Teff DV% diff.
Manganese 0.024mg 2.86mg 123%
Protein 28.97g 3.87g 50%
Selenium 25.5µg 46%
Vitamin B5 1.834mg 37%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.097mg 29%
Vitamin B2 0.39mg 0.033mg 27%
Phosphorus 309mg 120mg 27%
Saturated fat 4.56g 21%
Vitamin B3 4.081mg 0.909mg 20%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 1.11mg 19%
Fats 12.67g 0.65g 18%
Monounsaturated fat 4.34g 11%
Fiber 0g 2.8g 11%
Iron 2.87mg 2.05mg 10%
Polyunsaturated fat 1.54g 10%
Potassium 388mg 107mg 8%
Vitamin B1 0.092mg 0.183mg 8%
Calories 238kcal 101kcal 7%
Carbs 0g 19.86g 7%
Copper 0.276mg 0.226mg 6%
Magnesium 25mg 50mg 6%
Calcium 14mg 49mg 4%
Sodium 76mg 8mg 3%
Folate 12µg 18µg 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 17.06g N/A
Tryptophan 0.403mg 0.041mg 0%
Threonine 1.238mg 0.149mg 0%
Isoleucine 1.488mg 0.146mg 0%
Leucine 2.447mg 0.311mg 0%
Lysine 2.48mg 0.109mg 0%
Methionine 0.783mg 0.125mg 0%
Phenylalanine 1.214mg 0.203mg 0%
Valine 1.516mg 0.2mg 0%
Histidine 0.765mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
8%
Teff
Minerals Daily Need Coverage Score
63%
Domestic goose
67%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.