Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Toffee

Domestic goose vs. Toffee — In-Depth Nutrition Comparison

Compare

Important differences between domestic goose and toffee

  • Toffee has less selenium, phosphorus, iron, vitamin B6, vitamin B5, copper, zinc, vitamin B3, and vitamin B2.
  • Toffee's daily need coverage for saturated fat is 80% more.
  • Domestic goose has 141 times more vitamin B3 than toffee. Domestic goose has 4.081mg of vitamin B3, while toffee has 0.029mg.
  • Domestic goose is lower in saturated fat.
  • Toffee has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Candies, toffee, prepared-from-recipe.

Infographic

Domestic goose vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +660.8%
Contains more IronIron +9466.7%
Contains more CopperCopper +9100%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +865.6%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +3087.5%
Contains more CalciumCalcium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +473.5%
Contains more Vitamin B3Vitamin B3 +13972.4%
Contains more Vitamin B5Vitamin B5 +1268.7%
Contains more Vitamin B6Vitamin B6 +5122.2%
Contains more Vitamin B12Vitamin B12 +345.5%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2558.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Toffee DV% diff.
Saturated fat 4.56g 20.565g 73%
Protein 28.97g 1.07g 56%
Selenium 25.5µg 0.8µg 45%
Phosphorus 309mg 32mg 40%
Iron 2.87mg 0.03mg 36%
Vitamin B6 0.47mg 0.009mg 35%
Vitamin A 12µg 319µg 34%
Vitamin B5 1.834mg 0.134mg 34%
Fats 12.67g 32.75g 31%
Copper 0.276mg 0.003mg 30%
Zinc 3.17mg 0.12mg 28%
Vitamin B2 0.39mg 0.068mg 25%
Vitamin B3 4.081mg 0.029mg 25%
Carbs 0g 64.72g 22%
Vitamin B12 0.49µg 0.11µg 16%
Calories 238kcal 560kcal 16%
Monounsaturated fat 4.34g 8.964g 12%
Potassium 388mg 51mg 10%
Vitamin B1 0.092mg 0.008mg 7%
Vitamin E 0.94mg 6%
Magnesium 25mg 4mg 5%
Sodium 76mg 135mg 3%
Cholesterol 96mg 104mg 3%
Folate 12µg 2µg 3%
Polyunsaturated fat 1.54g 1.222g 2%
Calcium 14mg 34mg 2%
Vitamin K 2.8µg 2%
Manganese 0.024mg 0.002mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2607.5%
Contains more WaterWater +10305.5%
Contains more OtherOther +24.2%
Contains more FatsFats +158.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +26%
Contains more Mono. FatMonounsaturated fat +106.5%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.