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  6. Domestic goose vs. Tomatillo

Domestic goose vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and tomatillos

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, and zinc; however, tomatillos are higher in manganese.
  • Tomatillos cover your daily need for manganese, 6651% more than domestic goose.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Tomatillos, raw.

Infographic

Domestic goose vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +362.9%
Contains more CopperCopper +249.4%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +692.3%
Contains more SeleniumSelenium +5000%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +637400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B5Vitamin B5 +1122.7%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Tomatillo DV% diff.
Manganese 0.024mg 153mg 6651%
Protein 28.97g 0.96g 56%
Selenium 25.5µg 0.5µg 45%
Phosphorus 309mg 39mg 39%
Vitamin B5 1.834mg 0.15mg 34%
Vitamin B6 0.47mg 0.056mg 32%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.62mg 28%
Vitamin B2 0.39mg 0.035mg 27%
Zinc 3.17mg 0.22mg 27%
Copper 0.276mg 0.079mg 22%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.139g 20%
Fats 12.67g 1.02g 18%
Vitamin B3 4.081mg 1.85mg 14%
Vitamin C 0mg 11.7mg 13%
Monounsaturated fat 4.34g 0.155g 10%
Calories 238kcal 32kcal 10%
Vitamin K 10.1µg 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 1.54g 0.417g 7%
Vitamin B1 0.092mg 0.044mg 4%
Potassium 388mg 268mg 4%
Vitamin E 0.38mg 3%
Sodium 76mg 1mg 3%
Carbs 0g 5.84g 2%
Vitamin A 12µg 6µg 1%
Calcium 14mg 7mg 1%
Folate 12µg 7µg 1%
Choline 7.6mg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 3.94g N/A
Sugar 3.93g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2917.7%
Contains more FatsFats +1142.2%
Contains more OtherOther +105.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +269.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.