Domestic goose vs. Veggie burger — In-Depth Nutrition Comparison
Compare
What are the main differences between domestic goose and veggie burgers?
- Domestic goose is richer in vitamin B5 and zinc, while veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 213% higher.
- Veggie burgers have 19 times less cholesterol than domestic goose. Domestic goose has 96mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index (59) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +871.4% |
| Contains more ManganeseManganese | +3862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +534.6% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2781.5% |
| Contains more Vitamin B12Vitamin B12 | +310.2% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.092mg | 2.651mg | 213% |
| Vitamin B12 | 0.49µg | 2.01µg | 63% |
| Manganese | 0.024mg | 0.951mg | 40% |
| Vitamin B5 | 1.834mg | 0.289mg | 31% |
| Cholesterol | 96mg | 5mg | 30% |
| Folate | 12µg | 124µg | 28% |
| Protein | 28.97g | 15.7g | 27% |
| Sodium | 76mg | 569mg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Zinc | 3.17mg | 1.26mg | 17% |
| Phosphorus | 309mg | 206mg | 15% |
| Saturated fat | 4.56g | 1.44g | 14% |
| Vitamin B6 | 0.47mg | 0.303mg | 13% |
| Calcium | 14mg | 136mg | 12% |
| Vitamin B2 | 0.39mg | 0.244mg | 11% |
| Fats | 12.67g | 6.3g | 10% |
| Copper | 0.276mg | 0.2mg | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Iron | 2.87mg | 2.41mg | 6% |
| Monounsaturated fat | 4.34g | 1.778g | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Selenium | 25.5µg | 22.6µg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 1.54g | 2.023g | 3% |
| Calories | 238kcal | 177kcal | 3% |
| Vitamin B3 | 4.081mg | 3.753mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Potassium | 388mg | 333mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.403mg | 0.162mg | 0% |
| Threonine | 1.238mg | 0.605mg | 0% |
| Isoleucine | 1.488mg | 0.78mg | 0% |
| Leucine | 2.447mg | 1.399mg | 0% |
| Lysine | 2.48mg | 1.004mg | 0% |
| Methionine | 0.783mg | 0.291mg | 0% |
| Phenylalanine | 1.214mg | 0.885mg | 0% |
| Valine | 1.516mg | 0.89mg | 0% |
| Histidine | 0.765mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +101.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +144.1% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
