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Domestic goose vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and vermicelli

  • Domestic goose has more phosphorus, vitamin B6, vitamin B2, vitamin B3, vitamin B12, and iron; however, vermicelli is higher in copper and fiber.
  • Vermicelli covers your daily need for copper, 182% more than domestic goose.
  • Vermicelli has less cholesterol.
  • The glycemic index of vermicelli is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Vermicelli, made from soy.

Infographic

Domestic goose vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +12833.3%
Contains more IronIron +58.6%
Contains more PhosphorusPhosphorus +1445%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +292.9%
Contains more CopperCopper +594.2%
Contains more ZincZinc +33.8%
Contains less SodiumSodium -94.7%
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +28870%
Contains more FatsFats +12570%
Contains more WaterWater +380.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +33284.6%
Contains more Poly. FatPolyunsaturated fat +3656.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Vermicelli DV% diff.
Copper 0.276mg 1.916mg 182%
Protein 28.97g 0.1g 58%
Phosphorus 309mg 20mg 41%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 0mg 36%
Choline 177mg 32%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0mg 30%
Carbs 0g 82.32g 27%
Vitamin B3 4.081mg 0mg 26%
Saturated fat 4.56g 0.014g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.1g 19%
Fiber 0g 3.9g 16%
Iron 2.87mg 1.81mg 13%
Potassium 388mg 3mg 11%
Monounsaturated fat 4.34g 0.013g 11%
Zinc 3.17mg 4.24mg 10%
Polyunsaturated fat 1.54g 0.041g 10%
Vitamin B1 0.092mg 0mg 8%
Calories 238kcal 331kcal 5%
Magnesium 25mg 2mg 5%
Calcium 14mg 55mg 4%
Selenium 25.5µg 27µg 3%
Vitamin E 0.51mg 3%
Sodium 76mg 4mg 3%
Vitamin K 3.8µg 3%
Folate 12µg 0µg 3%
Vitamin A 12µg 2µg 1%
Manganese 0.024mg 1%
Net carbs 0g 78.42g N/A
Sugar 17.44g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
9%
Vermicelli
Minerals Daily Need Coverage Score
63%
Domestic goose
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 4.546g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.