Domestic goose vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and whey
- Whey has less selenium, phosphorus, iron, vitamin B6, copper, vitamin B5, zinc, and vitamin B3 than domestic goose.
- Domestic goose covers your daily need for selenium, 43% more than whey.
- Domestic goose has 69 times more copper than whey. While domestic goose has 0.276mg of copper, whey has only 0.004mg.
- Whey has less cholesterol.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +4683.3% |
| Contains more CopperCopper | +6800% |
| Contains more ZincZinc | +2338.5% |
| Contains more PhosphorusPhosphorus | +571.7% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +1242.1% |
| Contains more CalciumCalcium | +235.7% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B3Vitamin B3 | +5414.9% |
| Contains more Vitamin B5Vitamin B5 | +378.9% |
| Contains more Vitamin B6Vitamin B6 | +1416.1% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +3308.2% |
| Contains more FatsFats | +3419.4% |
| Contains more OtherOther | +113.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +4240% |
| Contains more Poly. FatPolyunsaturated fat | +13900% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 0.85g | 56% |
| Selenium | 25.5µg | 1.9µg | 43% |
| Phosphorus | 309mg | 46mg | 38% |
| Iron | 2.87mg | 0.06mg | 35% |
| Vitamin B6 | 0.47mg | 0.031mg | 34% |
| Cholesterol | 96mg | 2mg | 31% |
| Copper | 0.276mg | 0.004mg | 30% |
| Vitamin B5 | 1.834mg | 0.383mg | 29% |
| Zinc | 3.17mg | 0.13mg | 28% |
| Vitamin B3 | 4.081mg | 0.074mg | 25% |
| Saturated fat | 4.56g | 0.23g | 20% |
| Fats | 12.67g | 0.36g | 19% |
| Vitamin B2 | 0.39mg | 0.158mg | 18% |
| Calories | 238kcal | 27kcal | 11% |
| Monounsaturated fat | 4.34g | 0.1g | 11% |
| Polyunsaturated fat | 1.54g | 0.011g | 10% |
| Vitamin B12 | 0.49µg | 0.28µg | 9% |
| Potassium | 388mg | 161mg | 7% |
| Vitamin B1 | 0.092mg | 0.036mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Calcium | 14mg | 47mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Choline | 16mg | 3% | |
| Carbs | 0g | 5.14g | 2% |
| Manganese | 0.024mg | 0.001mg | 1% |
| Sodium | 76mg | 54mg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Tryptophan | 0.403mg | 0.013mg | 0% |
| Threonine | 1.238mg | 0.054mg | 0% |
| Isoleucine | 1.488mg | 0.047mg | 0% |
| Leucine | 2.447mg | 0.078mg | 0% |
| Lysine | 2.48mg | 0.068mg | 0% |
| Methionine | 0.783mg | 0.016mg | 0% |
| Phenylalanine | 1.214mg | 0.027mg | 0% |
| Valine | 1.516mg | 0.046mg | 0% |
| Histidine | 0.765mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
63%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 4.33g)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 43)
Which food is cheaper?
Domestic goose is cheaper (difference - $1.6)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins