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  6. Domestic goose vs. Whey

Domestic goose vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and whey

  • Whey has less selenium, phosphorus, iron, vitamin B6, copper, vitamin B5, zinc, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for selenium, 43% more than whey.
  • Domestic goose has 69 times more copper than whey. While domestic goose has 0.276mg of copper, whey has only 0.004mg.
  • Whey has less cholesterol.
  • The glycemic index of whey is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Whey, sweet, fluid.

Infographic

Domestic goose vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +141%
Contains more IronIron +4683.3%
Contains more CopperCopper +6800%
Contains more ZincZinc +2338.5%
Contains more PhosphorusPhosphorus +571.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +1242.1%
Contains more CalciumCalcium +235.7%
Contains less SodiumSodium -28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Whey
Whey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B3Vitamin B3 +5414.9%
Contains more Vitamin B5Vitamin B5 +378.9%
Contains more Vitamin B6Vitamin B6 +1416.1%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Whey DV% diff.
Protein 28.97g 0.85g 56%
Selenium 25.5µg 1.9µg 43%
Phosphorus 309mg 46mg 38%
Iron 2.87mg 0.06mg 35%
Vitamin B6 0.47mg 0.031mg 34%
Cholesterol 96mg 2mg 31%
Copper 0.276mg 0.004mg 30%
Vitamin B5 1.834mg 0.383mg 29%
Zinc 3.17mg 0.13mg 28%
Vitamin B3 4.081mg 0.074mg 25%
Saturated fat 4.56g 0.23g 20%
Fats 12.67g 0.36g 19%
Vitamin B2 0.39mg 0.158mg 18%
Calories 238kcal 27kcal 11%
Monounsaturated fat 4.34g 0.1g 11%
Polyunsaturated fat 1.54g 0.011g 10%
Vitamin B12 0.49µg 0.28µg 9%
Potassium 388mg 161mg 7%
Vitamin B1 0.092mg 0.036mg 5%
Magnesium 25mg 8mg 4%
Calcium 14mg 47mg 3%
Folate 12µg 1µg 3%
Choline 16mg 3%
Carbs 0g 5.14g 2%
Manganese 0.024mg 0.001mg 1%
Sodium 76mg 54mg 1%
Vitamin A 12µg 3µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 5.14g N/A
Sugar 5.14g N/A
Tryptophan 0.403mg 0.013mg 0%
Threonine 1.238mg 0.054mg 0%
Isoleucine 1.488mg 0.047mg 0%
Leucine 2.447mg 0.078mg 0%
Lysine 2.48mg 0.068mg 0%
Methionine 0.783mg 0.016mg 0%
Phenylalanine 1.214mg 0.027mg 0%
Valine 1.516mg 0.046mg 0%
Histidine 0.765mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +3308.2%
Contains more FatsFats +3419.4%
Contains more OtherOther +113.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4240%
Contains more Poly. FatPolyunsaturated fat +13900%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.