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  6. Domestic goose vs. Yeast

Domestic goose vs. Yeast — In-Depth Nutrition Comparison

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The main differences between domestic goose and yeast

  • Domestic goose is richer in selenium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for yeast is 908% higher.
  • Domestic goose contains 3 times more selenium than yeast. Domestic goose contains 25.5µg of selenium, while yeast contains 7.9µg.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Leavening agents, yeast, baker's, active dry.

Infographic

Domestic goose vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more IronIron +32.3%
Contains more SeleniumSelenium +222.8%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +146.1%
Contains more CopperCopper +58%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11845.7%
Contains more Vitamin B2Vitamin B2 +925.6%
Contains more Vitamin B3Vitamin B3 +885.1%
Contains more Vitamin B5Vitamin B5 +636.1%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more FolateFolate +19400%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Yeast DV% diff.
Vitamin B1 0.092mg 10.99mg 908%
Folate 12µg 2340µg 582%
Vitamin B2 0.39mg 4mg 278%
Vitamin B5 1.834mg 13.5mg 233%
Vitamin B3 4.081mg 40.2mg 226%
Fiber 0g 26.9g 108%
Vitamin B6 0.47mg 1.5mg 79%
Phosphorus 309mg 637mg 47%
Zinc 3.17mg 7.94mg 43%
Cholesterol 96mg 0mg 32%
Selenium 25.5µg 7.9µg 32%
Protein 28.97g 40.44g 23%
Copper 0.276mg 0.436mg 18%
Vitamin B12 0.49µg 0.07µg 18%
Potassium 388mg 955mg 17%
Saturated fat 4.56g 1.001g 16%
Carbs 0g 41.22g 14%
Manganese 0.024mg 0.312mg 13%
Polyunsaturated fat 1.54g 0.017g 10%
Iron 2.87mg 2.17mg 9%
Fats 12.67g 7.61g 8%
Magnesium 25mg 54mg 7%
Choline 32mg 6%
Calories 238kcal 325kcal 4%
Calcium 14mg 30mg 2%
Vitamin A 12µg 0µg 1%
Sodium 76mg 51mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 4.34g 4.309g 0%
Tryptophan 0.403mg 0.54mg 0%
Threonine 1.238mg 1.99mg 0%
Isoleucine 1.488mg 1.89mg 0%
Leucine 2.447mg 2.92mg 0%
Lysine 2.48mg 3.28mg 0%
Methionine 0.783mg 0.59mg 0%
Phenylalanine 1.214mg 1.75mg 0%
Valine 1.516mg 2.31mg 0%
Histidine 0.765mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +66.5%
Contains more WaterWater +1026.6%
Contains more ProteinProtein +39.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +8958.8%
Contains less Sat. FatSaturated fat -78%
~equal in Monounsaturated fat ~4.309g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.