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  6. Dough vs. Angel food cake

Dough vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on differences between dough and angel food cake

  • Dough is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, zinc, and copper, yet angel food cake is higher in phosphorus and calcium.
  • Dough covers your daily vitamin B1 needs 51% more than angel food cake.
  • Dough contains 15 times more zinc than angel food cake. While dough contains 1.04mg of zinc, angel food cake contains only 0.07mg.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Cake, angelfood, commercially prepared.

Infographic

Dough vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +651.9%
Contains more CopperCopper +94.9%
Contains more ZincZinc +1385.7%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +578.8%
Contains more SeleniumSelenium +291.8%
Contains more CalciumCalcium +169.2%
Contains more PhosphorusPhosphorus +208.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +596.1%
Contains more Vitamin B3Vitamin B3 +445.5%
Contains more Vitamin B5Vitamin B5 +129.8%
Contains more Vitamin B6Vitamin B6 +245.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +251.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dough Angel food cake DV% diff.
Vitamin B1 0.71mg 0.102mg 51%
Iron 3.91mg 0.52mg 42%
Selenium 28.6µg 7.3µg 39%
Phosphorus 105mg 324mg 31%
Vitamin B3 4.817mg 0.883mg 25%
Folate 123µg 35µg 22%
Manganese 0.577mg 0.085mg 21%
Starch 44.23g 18%
Protein 10.75g 5.9g 10%
Calcium 52mg 140mg 9%
Zinc 1.04mg 0.07mg 9%
Copper 0.152mg 0.078mg 8%
Sodium 602mg 749mg 6%
Vitamin B6 0.107mg 0.031mg 6%
Vitamin B2 0.427mg 0.491mg 5%
Vitamin B5 0.455mg 0.198mg 5%
Magnesium 32mg 12mg 5%
Fiber 2.2g 1.5g 3%
Polyunsaturated fat 0.855g 0.367g 3%
Vitamin B12 0µg 0.06µg 3%
Saturated fat 0.529g 0.121g 2%
Carbs 51.88g 57.8g 2%
Fats 2.42g 0.8g 2%
Monounsaturated fat 0.362g 0.071g 1%
Fructose 0.51g 1%
Choline 8mg 1%
Calories 272kcal 258kcal 1%
Vitamin E 0.21mg 1%
Potassium 117mg 93mg 1%
Vitamin K 0.7µg 1%
Net carbs 49.68g 56.3g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.075mg 0%
Threonine 0.248mg 0%
Isoleucine 0.312mg 0%
Leucine 0.481mg 0%
Lysine 0.364mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.334mg 0%
Valine 0.354mg 0%
Histidine 0.131mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +82.2%
Contains more FatsFats +202.5%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +17.9%
~equal in Water ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +409.9%
Contains more Poly. FatPolyunsaturated fat +133%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.