Dough vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between dough and artichoke?
- Dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, manganese, and folate, while artichoke is higher in vitamin C and fiber.
- Dough's daily need coverage for vitamin B1 is 53% higher.
- Artichoke has 143 times less selenium than dough. Dough has 28.6µg of selenium, while artichoke has 0.2µg.
- Artichoke is lower in sodium.
- Dough has a higher glycemic index (70) than artichoke (32).
We used Bread, french or vienna (includes sourdough) and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +205.5% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +125.4% |
| Contains more SeleniumSelenium | +14200% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +886.1% |
| Contains more Vitamin B2Vitamin B2 | +547% |
| Contains more Vitamin B3Vitamin B3 | +360.5% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more FolateFolate | +80.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more CholineCholine | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.072mg | 53% |
| Selenium | 28.6µg | 0.2µg | 52% |
| Iron | 3.91mg | 1.28mg | 33% |
| Vitamin B2 | 0.427mg | 0.066mg | 28% |
| Vitamin B3 | 4.817mg | 1.046mg | 24% |
| Sodium | 602mg | 94mg | 22% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 3.27g | 15% |
| Manganese | 0.577mg | 0.256mg | 14% |
| Carbs | 51.88g | 10.51g | 14% |
| Folate | 123µg | 68µg | 14% |
| Fiber | 2.2g | 5.4g | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 0.7µg | 14.8µg | 12% |
| Calories | 272kcal | 47kcal | 11% |
| Copper | 0.152mg | 0.231mg | 9% |
| Potassium | 117mg | 370mg | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Polyunsaturated fat | 0.855g | 0.064g | 5% |
| Choline | 8mg | 34.4mg | 5% |
| Fats | 2.42g | 0.15g | 3% |
| Vitamin B5 | 0.455mg | 0.338mg | 2% |
| Phosphorus | 105mg | 90mg | 2% |
| Saturated fat | 0.529g | 0.036g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B6 | 0.107mg | 0.116mg | 1% |
| Monounsaturated fat | 0.362g | 0.005g | 1% |
| Calcium | 52mg | 44mg | 1% |
| Net carbs | 49.68g | 5.11g | N/A |
| Sugar | 4.62g | 0.99g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +1513.3% |
| Contains more CarbsCarbs | +393.6% |
| Contains more OtherOther | +72.6% |
| Contains more WaterWater | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7140% |
| Contains more Poly. FatPolyunsaturated fat | +1235.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
