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Dough vs. Black pepper — In-Depth Nutrition Comparison

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How are dough and black pepper different?

  • Dough is higher in vitamin B1 and selenium; however, black pepper is richer in manganese, vitamin K, copper, fiber, iron, calcium, potassium, and magnesium.
  • Daily need coverage for manganese for black pepper is 529% higher.
  • Dough contains 7 times more vitamin B1 than black pepper. While dough contains 0.71mg of vitamin B1, black pepper contains only 0.108mg.
  • Black pepper has a lower glycemic index (32) than dough (70).

Bread, french or vienna (includes sourdough) and Spices, pepper, black are the varieties used in this article.

Infographic

Dough vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +483.7%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +751.9%
Contains more PotassiumPotassium +1035.9%
Contains more IronIron +148.3%
Contains more CopperCopper +775%
Contains more ZincZinc +14.4%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +557.4%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more FolateFolate +623.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +172%
Contains more Vitamin KVitamin K +23285.7%
Contains more CholineCholine +41.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +164.8%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +409.7%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +104.1%
Contains more Poly. FatPolyunsaturated fat +16.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +66.7%
Contains more FructoseFructose +121.7%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Black pepper
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Black pepper DV% diff.
Manganese 0.577mg 12.753mg 529%
Vitamin K 0.7µg 163.7µg 136%
Copper 0.152mg 1.33mg 131%
Fiber 2.2g 25.3g 92%
Iron 3.91mg 9.71mg 73%
Vitamin B1 0.71mg 0.108mg 50%
Selenium 28.6µg 4.9µg 43%
Calcium 52mg 443mg 39%
Potassium 117mg 1329mg 36%
Magnesium 32mg 171mg 33%
Folate 123µg 17µg 27%
Sodium 602mg 20mg 25%
Vitamin B3 4.817mg 1.143mg 23%
Vitamin B5 0.455mg 1.399mg 19%
Vitamin B2 0.427mg 0.18mg 19%
Starch 44.23g 18%
Vitamin B6 0.107mg 0.291mg 14%
Phosphorus 105mg 158mg 8%
Vitamin E 0.21mg 1.04mg 6%
Saturated fat 0.529g 1.392g 4%
Carbs 51.88g 63.95g 4%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 0.362g 0.739g 1%
Polyunsaturated fat 0.855g 0.998g 1%
Choline 8mg 11.3mg 1%
Calories 272kcal 251kcal 1%
Protein 10.75g 10.39g 1%
Zinc 1.04mg 1.19mg 1%
Fats 2.42g 3.26g 1%
Net carbs 49.68g 38.65g N/A
Sugar 4.62g 0.64g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.51g 0.23g 0%
Omega-3 - ALA 0.063g 0.152g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
54%
Black pepper
Minerals Daily Need Coverage Score
63%
Dough
297%
Black pepper

Comparison summary

Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.863g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.