Dough vs. Blueberry — In-Depth Nutrition Comparison
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How are dough and blueberries different?
- Dough is higher in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, and phosphorus; however, blueberries are richer in vitamin K and vitamin C.
- Daily need coverage for vitamin B1 for dough is 56% higher.
- Dough contains 602 times more sodium than blueberries. While dough contains 602mg of sodium, blueberries contain only 1mg.
- Blueberries have a lower glycemic index (53) than dough (70).
Bread, french or vienna (includes sourdough) and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +1296.4% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +71.7% |
| Contains more SeleniumSelenium | +28500% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1818.9% |
| Contains more Vitamin B2Vitamin B2 | +941.5% |
| Contains more Vitamin B3Vitamin B3 | +1052.4% |
| Contains more Vitamin B5Vitamin B5 | +266.9% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more FolateFolate | +1950% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin KVitamin K | +2657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.037mg | 56% |
| Selenium | 28.6µg | 0.1µg | 52% |
| Iron | 3.91mg | 0.28mg | 45% |
| Vitamin B2 | 0.427mg | 0.041mg | 30% |
| Folate | 123µg | 6µg | 29% |
| Vitamin B3 | 4.817mg | 0.418mg | 27% |
| Sodium | 602mg | 1mg | 26% |
| Protein | 10.75g | 0.74g | 20% |
| Starch | 44.23g | 0.03g | 18% |
| Vitamin K | 0.7µg | 19.3µg | 16% |
| Phosphorus | 105mg | 12mg | 13% |
| Carbs | 51.88g | 14.49g | 12% |
| Calories | 272kcal | 57kcal | 11% |
| Copper | 0.152mg | 0.057mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Manganese | 0.577mg | 0.336mg | 10% |
| Zinc | 1.04mg | 0.16mg | 8% |
| Vitamin B5 | 0.455mg | 0.124mg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Fructose | 0.51g | 4.97g | 6% |
| Polyunsaturated fat | 0.855g | 0.146g | 5% |
| Calcium | 52mg | 6mg | 5% |
| Vitamin B6 | 0.107mg | 0.052mg | 4% |
| Fats | 2.42g | 0.33g | 3% |
| Vitamin E | 0.21mg | 0.57mg | 2% |
| Saturated fat | 0.529g | 0.028g | 2% |
| Potassium | 117mg | 77mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Monounsaturated fat | 0.362g | 0.047g | 1% |
| Net carbs | 49.68g | 12.09g | N/A |
| Sugar | 4.62g | 9.96g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 6mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1352.7% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +258% |
| Contains more OtherOther | +747.8% |
| Contains more WaterWater | +155.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670.2% |
| Contains more Poly. FatPolyunsaturated fat | +485.6% |
| Contains less Sat. FatSaturated fat | -94.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +147333.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1120% |
| Contains more FructoseFructose | +874.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
