Dough vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between dough and bratwurst
- Dough has more iron, folate, vitamin B1, selenium, manganese, and vitamin B2, while bratwurst has more vitamin B12 and zinc.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- Bratwurst contains 31 times less folate than dough. Dough contains 123µg of folate, while bratwurst contains 4µg.
- The amount of saturated fat in dough is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +642.9% |
| Contains more IronIron | +291% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +1307.3% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 2.42g | 26.34g | 37% |
| Iron | 3.91mg | 1mg | 36% |
| Folate | 123µg | 4µg | 30% |
| Vitamin B1 | 0.71mg | 0.38mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 28.6µg | 14.1µg | 26% |
| Saturated fat | 0.529g | 6.08g | 25% |
| Manganese | 0.577mg | 0.041mg | 23% |
| Monounsaturated fat | 0.362g | 8g | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 2g | 17% |
| Vitamin B2 | 0.427mg | 0.213mg | 16% |
| Zinc | 1.04mg | 2.47mg | 13% |
| Sodium | 602mg | 848mg | 11% |
| Vitamin B3 | 4.817mg | 3.11mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Copper | 0.152mg | 0.08mg | 8% |
| Vitamin B6 | 0.107mg | 0.2mg | 7% |
| Calcium | 52mg | 7mg | 5% |
| Potassium | 117mg | 283mg | 5% |
| Polyunsaturated fat | 0.855g | 1.58g | 5% |
| Vitamin B5 | 0.455mg | 0.69mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Phosphorus | 105mg | 130mg | 4% |
| Protein | 10.75g | 12.2g | 3% |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 297kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 49.68g | 2g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2494% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +988.4% |
| Contains more WaterWater | +71.7% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2109.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
