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  6. Dough vs. Castanea crenata

Dough vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between dough and castanea crenata

  • Dough has more iron, vitamin B1, vitamin B3, vitamin B2, and folate, while castanea crenata has more copper, manganese, vitamin C, and vitamin B6.
  • Castanea crenata's daily need coverage for copper is 46% higher.
  • Castanea crenata contains 43 times less sodium than dough. Dough contains 602mg of sodium, while castanea crenata contains 14mg.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Nuts, chestnuts, japanese, raw.

Infographic

Dough vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +67.7%
Contains more IronIron +169.7%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +181.2%
Contains more CopperCopper +269.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +175.7%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.4%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +164.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Castanea crenata DV% diff.
Selenium 28.6µg 52%
Copper 0.152mg 0.562mg 46%
Manganese 0.577mg 1.591mg 44%
Vitamin B1 0.71mg 0.344mg 31%
Iron 3.91mg 1.45mg 31%
Vitamin C 0mg 26.3mg 29%
Sodium 602mg 14mg 26%
Vitamin B3 4.817mg 1.5mg 21%
Vitamin B2 0.427mg 0.163mg 20%
Folate 123µg 47µg 19%
Starch 44.23g 18%
Protein 10.75g 2.25g 17%
Vitamin B6 0.107mg 0.283mg 14%
Fiber 2.2g 9%
Calories 272kcal 154kcal 6%
Carbs 51.88g 34.91g 6%
Potassium 117mg 329mg 6%
Phosphorus 105mg 72mg 5%
Polyunsaturated fat 0.855g 0.138g 5%
Vitamin B5 0.455mg 0.206mg 5%
Magnesium 32mg 49mg 4%
Fats 2.42g 0.53g 3%
Saturated fat 0.529g 0.078g 2%
Calcium 52mg 31mg 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Vitamin E 0.21mg 1%
Choline 8mg 1%
Zinc 1.04mg 1.1mg 1%
Net carbs 49.68g 34.91g N/A
Sugar 4.62g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.362g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +377.8%
Contains more FatsFats +356.6%
Contains more CarbsCarbs +48.6%
Contains more OtherOther +116.7%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +30.2%
Contains more Poly. FatPolyunsaturated fat +519.6%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.